703843
54
Zoom out
Zoom in
Previous page
1/54
Next page
Luxury Up & Down
Exercice
6
7
8
9
10
11
12
EN - PUSH UP
• Kneel down in front of the
CLUB UP & DOWN®
.
Place your hands on the platform shoulder-width apart, fingers to
fingers.
With your back straight and abdominal muscles tight, push your chest
up from the platform.
This exercise aims to strengthen your chest, shoulder muscles an
triceps.
You may also perform the same exercise with your legs stretched
FR - POMPAGES POSITION ÉCARTÉE
• Agenouillez-vous devant le
CLUB UP & DOWN®
Placez vos mains sur la plate forme en les espaçant et en les dirigeant
vers l’intérieur.
Le dos bien droit et les abdominaux contractés, écartez-vous de la
plate forme en effectuant un mouvement de répulsion.
Lobjectif principal de cet exercice est de tonifier les pectoraux, les
triceps et les muscles supérieurs du dos.
Vous pouvez également réaliser cet exercice avec les jambes tendues.
DU - POMPEN
Ga op de knieën voor de plaat zitten en plaats de handen, met de
vingers naar binnen, op schouderbreedte op de plaat.
De borst boven de handen brengen, de buikspieren aanspannen, maar
de rug recht houden.
De spanning moet voelbaar zijn aan de voorkant de schouders, de
borst en de triceps (achterkant bovenarmen).
De oefening kan worden verzwaard door de benen en knieën te
strekken, de handen tegen elkaar aan te plaatsen of de oefening
verend dynamisch uit te voeren.
SP - “LAGARTIJA POSICIÓN ALEJADA
De rodillas delante del
CLUB UP & DOWN®, ponga las manos
encima de la plataforma alejándolas y dirigiéndolas hacia
el interior.
La espalda bien derecha y los abdominales contraídos,
aléjese de la plataforma efectuando un movimiento de
repulsión.
El objetivo principal de este ejercicio es tonificar los
pectorales, los tríceps y los músculos superiores de la
espalda.
Puede también realizar este ejercicio con las piernas
estiradas
GE - LIEGESTÜTZEN
• Knien Sie sich vor den
CLUB UP & DOWN®
.
Legen Sie die Hände in Schulterbreite auf die Plattform, die Finger
zeigen zur Mitte.
Rücken in gerader Haltung, Bauch einziehen, heben Sie den
Oberkörper durch Abstoßen nach oben.
Diese Übung stärkt vor allem die Brustmuskeln, die Schultermuskeln
und die oberen Rückenmuskeln.
• können die gleiche Übung mit gestreckten Beinen ausführen.
IT - FLESSIONI IN POSIZIONE DIVARICATA
• Inginocchiatevi davanti al
CLUB UP & DOWN®
Appoggiate le mani sulla piattaforma divaricandole e rivolte verso
l’interno.
Con la schiena ben diritta e gli addominali contratti, allontanatevi
dalla piattaforma eseguendo un movimento d’arretramento.
Lobiettivo di questo esercizio consiste nel tonificare i pettorali, i
tricipiti e i muscoli superiori della schiena.
Potete anche eseguire questo esercizio con le gambe diritte.
RU - ОТЖИМАНИЕ В РАССТАВЛЕННОМ
ПО
ЛОЖЕНИИ
• Встаньте на колени перед
CLUB UP & DOWN®
Поставьте ладони на платформу, расставив их и направляя их
вовнутрь.
Держа прямую спину и сокращая мышцы живота, отодвиньтесь
от платформы, выполняя отталкивание.
Главная задача этого упражнения – укрепление высших спинных
мускулов.
Вы также можете выполнить это упражнение с вытянутыми
ногами.
54


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Lanaform Luxury Up and Down at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Lanaform Luxury Up and Down in the language / languages: English, German, Dutch, French, Italian, Spanish as an attachment in your email.

The manual is 4,17 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info