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Luxury Up & Down
Exercice
3
EN - CALVES
Stand on tiptoe in the center of the CLUB UP & DOWN®.
Keep your back straight, your abdominal muscles tight and you
will feel tension in your calf muscles.
To vary this exercise, you may also bend your knees to 90
degrees.
FR - MOLLETS
Positionnez-vous au milieu du CLUB UP & DOWN® sur la pointe
des pieds.
En gardant le dos bien droit et en contractant vos abdominaux,
vous sentirez un effort musculaire au niveau des mollets.
Si vous souhaitez réaliser un autre type d’exercice, il vous suffit
de fléchir les genoux à 90°.
DU - KUITEN
Ga in het midden van de plaat op de bal van de voet staan.
De knieën licht gebogen, een rechte rug met de buik
aangespannen. De spanning moet voelbaar zijn in de kuiten.
Deze spanning kan worden gevarieerd door de knieën in een
hoek ban 90 graden te brengen.
SP - PANTORRILLAS
Póngase en el centro del CLUB UP & DOWN® en la punta de
los pies.
Mantenga la espalda bien derecha y contraiga los abdominales.
Sentirá entonces un esfuerzo muscular a nivel de las
pantorrillas.
Si desea efectuar otro tipo de ejercicio, basta con doblar las
rodillas a 90°.
GE - WADEN
Stellen Sie sich auf Zehenspitzen in die Mitte des
CLUB UP & DOWN®.
Halten Sie den Rücken gerade und spannen Sie die
Bauchmuskeln an. Sie spüren eine Muskelspannung in den
Waden.
Um diese Übung zu variieren, können Sie die Knie auch um
90° beugen.
IT - POLPACCI
Prendete posizione nel centro del CLUB UP & DOWN®
mettendovi sulla punta dei piedi.
Mantenendo la schiena ben diritta e contraendo i muscoli
addominali, sentirete uno sforzo muscolare a livello dei
polpacci.
Se desiderate eseguire un altro tipo d’esercizio, è sufficiente che
piegate le ginocchia a 90°.
RU - ИКРЫ
Встаньте по средине тренажера CLUB UP & DOWN®,
на кончики пальцев ног.
Держа спину прямо и напрягая мышцы живота, Вы
ощутите напряжение на уровне икр.
Если Вы желаете осуществить другие упражнения,
необходимо согнуть колени в 90 °.
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