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KURZER LEITFADEN ZUM ZUBEREITEN
VON FLEISCH ODER FISCH
Fleisch oder Fisch Menge an Flüssigkeit Menge Zeit
Hähnchenbrust, ohne Haut und
Knochen
250 ml Hühnerfond 4 Stück Hähnchenbrust 10 minuten
Hähnchenteile, mit Knochen und
Haut
250 ml Hühnerfond 4 Hähnchenteile 14-15 minuten
Fischsteak- oder filet 125ml Fischfond 450g 5-6 minuten
Rinderhack 250 ml Rinderfond 500g 6-7 minuten
Schweinswürstchen, eingestochen 250 ml Hühnerfond 454 Gramm-Packung mit
8 Würstchen
8-10 minuten
Schweinefilet, halbiert 250 ml Hühnerfond 450g 9-10 minuten
Rindfleisch zum Schmoren, in 2,5
cm große Stücke geschnitten
250 ml Rinderfond 450g 18-20 minuten
JEDE MIKROWELLE IST ANDERS...
Überprüfen Sie die Wattleistung Ihrer Mikrowelle!
Die angegebenen Kochzeiten gelten für Mikrowellen mit einer Leistung von 900 Watt.
Passen Sie die Kochzeiten gemäß der Wattleistung Ihrer Mikrowelle an.
700 Watts = 12 minuten
900 Watts = 10 minuten
1,000 Watts = 8 minuten
Wählen Sie bei der erstmaligen Verwendung des Ofens immer eine niedrigere Kochzeit als im Rezept
angegeben. Die Kochzeit kann bei Bedarf im Nachhinein erhöht werden.
49


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