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PRO RUN 300 MOTORIZED TREADMILL
27
STRETCHING ROUTINE
Hamstring Stretch:
Sit with your right leg extended. Rest the sole of your left foot against your
right inner thigh. Stretch toward your toe as far as possible. Hold for 15
counts. Relax and then repeat with left leg extended.
Inner Thigh Stretch:
Sit with the soles of your feet together with your knees pointing outward. Pull
your feet as close into your groin as possible. Gently push your knees
towards the floor. Hold for 15 counts.
Side Stretch:
Open your arms to the side and continue lifting them until they are over your
head. Reach your right arm as far upward toward the ceiling as you can for
one count. Feel the stretch up your right side. Repeat this action with your
left arm.
Calf-Achilles Stretch:
Lean against a wall with your left leg in front of the right and your arms
forward. Keep your right leg straight and the left foot on the floor; then bend
the left leg and lean forward by moving your hips toward the wall. Hold, and
then repeat on the other side for 15 counts.
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