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de hielos si lo desea más frío. Mézclelo todo hasta conseguir un líquido homogéneo y sírvalo frío.
Ingredientes para cuatro personas
Smoothie de frutas del bosque y yogur
Añada al vaso 200 g de frambuesas y 200 g de moras. Vierta 300 ml de leche fría, 6 cucharadas de yogur
natural y 2-3 cucharadas de sirope de arce al gusto. Añada 4-6 cubitos de hielo y mézclelo todo hasta que
adquiera una textura homogénea y consistente. Sírvalo frío.
Ingredientes para cuatro personas
Consejo: si quiere reducir el número de raciones a 2, divida la cantidad de los ingredientes a la mitad y añádalos
al recipiente grande con la cuchilla de cuatro puntas. Mézclelo todo y cuando esté listo coloque la tapa hermética
para conservar lo que no vaya a tomarse en el momento.
68


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