705772
114
Zoom out
Zoom in
Previous page
1/116
Next page
114
IT
MANUALE PER LALLENAMENTO
Vogata da seduti
(trapezio, muscolo grande dorsale,
muscolo sacrospinale)
Sedersi con le gambe leggermente
piegate e poggiare i piedi contro il tubo
base frontale. Prendere l’impugnatura
e tirarla verso di sé. Riportare
l’impugnatura in posizione di partenza
lentamente.
Knee Raise
(muscolo grande psoas, muscolo retto
dell’addome)
Stendersi con le gambe leggermente
piegate davanti alla stazione. Mettere
l’impugnatura tra i piedi. Mettere in
tensione le dita dei piedi. Stendere le
gambe verso l’alto e tornare lentamente
in posizione di partenza.
Curl
(bicipiti, essori avambraccio)
Mettersi in piedi davanti alla stazione.
Tenere i gomiti attaccati al corpo.
Tirare l’impugnatura verso l’alto nché
possibile.
Preacher Curl
(bicipiti, essori avambraccio)
Sedersi sulla seduta, piegarsi in avanti
e mettere i gomiti sugli appoggi. Tirare
l’impugnatura verso l’alto con un
movimento ad arco.
Preacher Curl
(bicipiti, essori avambraccio)
Come Preacher Curl, ma con
impugnatura dall’alto, in modo da
allenare in particolare la muscolatura
dell’avambraccio.
Wrist Curl
(essori avambraccio)
Poggiare gli avambracci sulle
imbottiture in espanso, mentre si
eseguono curl dal polso.
114


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Klarfit Ultimate Gym 3000 - 10030354 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Klarfit Ultimate Gym 3000 - 10030354 in the language / languages: English, German, French, Italian, Spanish as an attachment in your email.

The manual is 5,33 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info