Manual Klarfit 10032110 Jumpanatic (page 13 of 13) (English, German)

777774

Zoom out

Zoom in

1/13

Warm Up & Basic Exercises

Warm up: Always warm up throughly before starting your workout. Do at least ve minutes of

stretching and bending to help prevent muscle pulls and strains. As a beginner, rebounding should be

done at a slow-to-moderate pace. Only use the mini trampoline for a few minutes at a time to allow

your muscles to become used to the exercise.

Basic Bounce: This exercise can be as dicult as you want,depending on the eort you put into

it. Stand in the center of the mini trampoline with feet slightly apart. This will be your basic starting

stance for all rebounding exercises. Without lifting your feet o the mini trampoline, lightly bounce.

If necessary, situate yourself near a sturdy object or wall that can be leaned on to help balancing. As

you become used to bouncing, lift your feet o the trampoline a little.

Increase the hight of your bounce as you become more more comfortable with this basic bounce.

Basic Walk: This is a good warm-up and cool-down exercise. From a basic starting stance, alternate-

ly lift your heels.Do not lift your toes o the trampoline. Swing your arms as you would while walking.

Basic Jog: This exercise is a fun way to raise your heart rate. From a basic starting stance, alternate-

ly lift each foot an inch or two o the mini trampoline. Move your arms as you would while jogging.

Heel-Toe-Bounce: This is an advanced exercise. Stand in the center of the mini trampoline with

your feet close together,Instead of doing a basic bounce, Bring your left foot forward during the

bounce, touching your heel to the surface.

Briey raise your left arm up in front of you as your heel touches the surface. Repeat this for the right

foot.Doing this for a minute or so is all it takes to get the sweat pouring.

To make each exercise more of a challenge, go faster or bounce higher as you are getting comfortable

with the trampoline. The basic jog can be jazzed up by adding an alternating side twist (moving only your

lower body) to each step you take. As you become more comfortable with rebounding, you will naturally

discover new exercises.

Manufacturer: CHAL-TEC GmbH, Wallstraße 16, 10179 Berlin, Germany

12 13

Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

Forumrules

To achieve meaningful questions, we apply the following rules:

First, read the manual;
Check if your question has been asked previously;
Try to ask your question as clearly as possible;
Did you already try to solve the problem? Please mention this;
Is your problem solved by a visitor then let him/her know in this forum;
To give a response to a question or answer, do not use this form but click on the button 'reply to this question';
Your question will be posted here and emailed to our subscribers. Therefore, avoid filling in personal details.

new questions and answers
new manuals

You will receive an email to register for one or both of the options.

Get your user manual by e-mail

Enter your email address to receive the manual of Klarfit 10032110 Jumpanatic in the language / languages: English, German as an attachment in your email.

The manual is 0.64 mb in size.

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.

Info

Klarfit 10032110 Jumpanatic Manual

Product: