Manual Kettler Toronto - 07889-200 (page 3 of 72) (English, German, French)

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Laufband TORONTO

M9788–T

Inhaltsverzeichnis

Sicherheitshinweise 4

Kurzanleitung 5

• Tasten / Funktionsbereich 5

• Anzeigebereich / Display 6

• Betriebsanzeigen 9

Schnellstart 9

• Trainingsanzeige 10

• Trainingsende 10

Training mit u. ohne Vorgaben 11

• Programm Count Up 11

• Programm Count Down 11

• Vorgabenbereich 12

• Training mit Programmen 1-6 13

• Manuelle Programmeinstellg. 14

• Training durch Pulsvorgaben 15

HRC – Count Up 15

HRC – Count Down 15

Trainingsanleitung 16

• Belastungskriterien 16

• Trainingsplanung 17

Übersichtstabelle 18

• Eingaben und Funktionen 18

Allgemeine Hinweise 19

• WARM UP 19

• COOL DOWN 19

• Anzeigenwechsel 20

• Trainingsunterbrechung

-fortsetzung 20

• Recovery 21

• Persönliche Einstellungen 21

• Berechnung der Fitnessnote 22

• Kjoule/Kcal- Berechnung 22

• Abschaltungen des Bandlaufs 22

• Umschaltung Zeit/Strecke 22

• Profilanzeige im Training 22

• Hinweise zur Pulsmessung 22

Mit Ohrclip 22

Mit Brustgurt 22

• Störungen beim Computer 22

Glossar 23

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Kettler Toronto - 07889-200 Manual

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