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D Trainingstabelle S Satzzahl W Wiederholungen G Gewicht (kg)
GB Training table S Number of sets W Repetitions G Weight (kg)
F Tableau d'entraînement S Nombre de séances W Répétitions G Poids (kg)
NL Trainingstabel S Aantal sets W Herhalingen G Gewicht (kg)
E Tabla de entrenamiento S Ciclos W Repeticiones G Peso (kg)
I Tabella di addestramenti S Numero di sedute W Ripetizioni G Peso (kg)
Datum
Date
Fecha
Data
Übungs-Nr.
Exercise No.
No. d'exercise
Nr. v. d. oefening
Ejercicio Núm.
Esercizio-N.
D 21. Seitneigen
Ausgangsposition: Seitlich zum Gerät stehend.
Schlaufe am unteren Seilzug anbringen.
Bewegungsausführung: Mit aufrechtem Rücken
zur Seite vom Gerät wegneigen.
Beanspruchte Muskulatur: Seitliche Bauch -
muskulatur
GB 21. Side Bend
Starting position: Stand with the apparatus at your side. Attach
the loop to the lower rope pulley.
Movement: Keeping the back upright, tilt the body sideways
away from the apparatus.
Muscles used: Lateral belly muscles
F 21. Traction latérale
Position de départ: mettez-vous debout à côté de l’appareil.
Posez la poignée en forme de boucle sur le câble de traction in-
férieur.
Exécution du mouvement: éloignez-vous de l’appareil en vous
penchant sur le côté, le dos restant droit.
Muscles sollicités: grands droits des abdominaux
Variation: muscles obliques des abdominaux
NL 21. Zijwaarts buigen
Uitgangspositie: zijwaarts naast het apparaat gaan staan. De lus
aan de onderste kabel bevestigen.
Beweging: met rechte rug zijwaarts buigen, van het apparaat
weg.
Gebruikte spieren: zijdelingse buikspieren
E 21. Flexión lateral
Posición inicial: de pie en posición lateral respecto al aparato.
Colgar el estribo en la tracción por cable inferior.
Movimiento: inclinación hacia un lado separándose del aparato
con la espalda recta.
Músculos utilizados: abdominales laterales
I 21. Inclinazione laterale
Posizione di partenza: in piedi lateralmente all’attrezzo.
Applicare la cinghia alla fune inferiore.
Esecuzione del movimento: inclinarsi allontanandosi dall’attrezzo e
mantenendo la schiena diritta.
Muscolatura sollecitata: addominali laterali
15


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