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D 27. Crunches am Doppelseilzug
Ausgangsposition: Rücken zum Doppelseilzug. Schlaufen
über die Schultern ziehen.
Bewegungsausführung: Oberkörper einrollen
Beanspruchte Muskulatur: Gerade Bauch mus kulatur
Variation: liegend, sitzend, stehend; auf Gym nastik ball
sitzend
GB 27. Crunches with double rope pulley
Starting position: Set the double rope pulley to the up position. Stand with back to
the double rope pulley. Pull the loops over the shoulders.
Movement: Bend the torso forward.
Muscles used: Straight belly muscles.
Variant: In seated or reclined position or standing; on a gymnastics ball.
F 27. Crunches au câble de traction
Position de départ : disposez le double câble de traction en haut. Dos tourné vers
le double câble de traction. Tirez les poignées en forme de boucle au dessus des
épaules.
Exécution du mouvement : enroulez le haut du corps
Muscles sollicités : grands droits des abdominaux
Variation : couché, assis, debout; sur le ballon de gymnastique
NL 27. Crunches aan het kabelstation
Uitgangspositie: kabelstation boven instellen. Ga met de rug naar het kabelstation
staan. Trek de lussen over de schouders.
Beweging: bovenlichaam oprollen.
Gebruikte spieren: rechte buikspieren
Variatie: liggend, zittend, staan; of op een gymnastiekbal
E 27. Crunch en la polea doble
Posición inicial: ajustar la polea doble arriba. Espalda hacia la polea. Tirar de los
estribos por encima de los hombros.
Movimiento: enrollar el tronco.
Músculos utilizados: abdominales rectos
Variación: tumbado, sentado, de pie sobre balón de gimnasia
I 27. Crunch alla fune doppia
Posizione di partenza: posizionare la fune doppia in alto. Schiena rivolta alla fune
doppia. Tirare le impugnature delle cinghie sopra le spalle.
Esecuzione del movimento: flettere il busto.
Muscolatura sollecitata: retto addominale
Variazione: distesi, seduti, in piedi, su palla da ginnastica
PL 27. Crunches na wyciągu linowym podwójnym
Pozycja wyjściowa: wyciąg linowy podwójny ustawić w górę. Plecy do wyciągu
linowego podwójnego. Pętle przeciągnąć przez barki
Wykonywanie ruchów: zwijanie tułowia w kłębek
Obciążone mięśnie: proste mięśnie brzucha
Warianty: leżąc, siedząc, stojąc; na piłce gimnastycznej
P 27. Abdominais no cabo de tracção duplo
Posição inicial: Coloque o cabo de tracção duplo em cima. Coloque-se de costas
para o cabo de tracção duplo. Puxe os laços por cima dos ombros.
Execução do movimento: encurve o tronco
Músculos trabalhados: músculos rectos abdominais
Variante: deitado, sentado, em pé; sobre uma bola de ginástica
DK 27. Crunches med dobbelt kabeltræk
Udgangsstilling: Placer det dobbelte kabeltræk foroven. Stil dig med ryggen mod
det dobbelte kabeltræk. Træk stropperne frem over skuldrene.
Øvelse: Rul overkroppen sammen
Muskler, der trænes: De lige mavemuskler
Variation: Liggende, siddende, stående; på gymball
CZ 27. Předklony se dvěma tažnými lanky
Výchozí poloha: Kladku lanovodu nastavte do horní polohy. Postoj zády k lanovo-
du. Poutka přetáhněte přes ramena.
Provedení pohybu: Předkloňte horní část těla.
Namáhané svalstvo: Rovné břišní svalstvo
Variace: v leže, v sedě, ve stoje, na fitballu (overballu)
78
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