736729
42
Zoom out
Zoom in
Previous page
1/44
Next page
42
D 31. Seitneigen
Ausgangsposition: 3D-FLEXMOTION-Arme nach unten ein-
stellen. Seitlich zum Gerät stehend.
Bewegungsausführung: Mit aufrechtem Ober körper zur
Seite vom Gerät wegneigen.
Beanspruchte Muskulatur: seitliche Bauch muskulatur
GB 31. Side Bend
Starting position: Set the 3D-FLEXMOTION arms to point downwards. Stand with
the machine at the side.
Movement: Keeping the upper body straight, bend it to the side away from the
machine.
Muscles used: Lateral belly muscles
F 31. Traction latérale
Position de départ : positionnez les bras 3D-FLEXMOTION vers le bas. Mettez-vous
debout à côté de l’appareil.
Exécution du mouvement : éloignez-vous de l’appareil en vous penchant sur le côté,
le dos restant droit.
Muscles sollicités : muscles obliques des abdominaux
NL 31. Zijwaarts buigen
Uitgangspositie: 3D-FLEXMOTION-armen naar onderen instellen. Zijwaarts naast
het apparaat gaan staan.
Beweging: met recht bovenlichaam zijwaarts van het apparaat wegbuigen.
Gebruikte spieren: scheve buikspieren
E 31. Flexión lateral
Posición inicial: ajustar los brazos del 3D-FLEXMOTION hacia abajo. De pie en
posición lateral respecto al aparato.
Movimiento: inclinación hacia un lado separándose del aparato manteniendo el
tronco recto.
Músculos utilizados: abdominales laterales
I 31. Inclinazione laterale
Posizione di partenza: regolare i bracci 3D-FLEXMOTION verso il basso. In piedi
lateralmente all’attrezzo.
Esecuzione del movimento: inclinarsi allontanandosi dall’attrezzo e mantenendo
il busto diritto.
Muscolatura sollecitata: addominali laterali
PL 31. Skłony boczne
Pozycja wyjściowa: ramiona 3D-FLEXMOTION ustawić w dół. Ustawiamy się
bokiem do urządzenia.
Wykonywanie ruchów: przy wyprostowanym tułowiu odchylamy się w bok od
urządzenia.
Obciążone mięśnie: boczne mięśnie brzucha
P 31. Tracção lateral
Posição inicial: ajuste os braços do 3D- FLEXMOTION para baixo. em pé, de lado
para o aparelho.
Execução do movimento: com o tronco direito, incline o corpo para o lado oposto
ao aparelho.
Músculos trabalhados: músculos laterais abdominais
DK 31. Sidebøjninger
Udgangsstilling: Stil 3D-FLEXMOTION-armene ned. Stå med siden mod maskinen.
Øvelse: Bøj med oprejst overkrop til siden væk fra maskinen.
Muskler, der trænes: Mavemuskler i siden
CZ 31. Úklon stranou
Výchozí poloha: Ramena přístroje 3D- FLEXMOTION nastavte do spodní polohy.
Postavte se bokem ke stroji.
Provedení pohybu: S napřímenou horní částí těla se odklánějte směrem od stroje.
Namáhané svalstvo: Boční břišní svalstvo
79
TA KINETIC F3_Standard.indd 42 25.05.11 08:29
42


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Kettler Kinetic F3 - 07715-600 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Kettler Kinetic F3 - 07715-600 in the language / languages: English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish as an attachment in your email.

The manual is 4,03 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Kettler Kinetic F3 - 07715-600

Kettler Kinetic F3 - 07715-600 Installation Guide - English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish - 68 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info