493372
29
Zoom out
Zoom in
Previous page
1/32
Next page
I 19. Ruotare il busto
Posizione di partenza: sedile dritto. La sbarra di trazione viene dalla larghez-
za delle spalle presa dal basso e tirata della nuca.
Esecuzione del movimento: ruotare il busto in direzione del bacino e dopo
erigerlo di nuovo.
Effetto: muscolatura del ventre.
CZ 19. Předklony v sedě se zátěží
Výchozí pozice: Sed vzpřímený na posilovacím stroji, tyč pro stahování
zátěže je uchopena na šířku ramen podhmatem, držena za hlavou.
Vedení pohybů: Horní část těla se stáčí směrem k pánvi a pak se opět
napřimuje.
Působí na: Břišní svalstvo.
RUS 19. НАКЛОНЫ КОРПУСА
Исходное положение: Сесть прямо спиной к стойке. Руки на
ширине плеч. Широким хватом снизу притянуть перекладину за
голову.
Выполнение: Наклонить корпус вперед. Вернуться в исходное
положение.
Область воздействия: Пресс.
FIN 19. Taivutus
Alkuasento: Istu suorana penkillä selkä vetotaljaa päin. Tartu taljaan le-
veällä otteella alhaalta ja vedä niskaan.
Liike: Taivut yläruumista eteenpäin ja suorista taas alkuasentoon.
Kehittää: Vatsalihaksia
PL
l
19. Podkurczanie górnych partii ciała
Pozycja wyjściowa: usiąść prosto. Wyciąg chwycić podchwytem na
szerokość barków i pociągnąć do karku.
Przebieg ćwiczenia: podkurczać górne partie ciała w kierunku miednicy,
a następnie ponownie prostować.
Działanie: mięśnie brzucha.
D 19. Oberkörper einrollen
GB 19. Trunk curls
Starting position: Sit up straight on the bench. Hands at shoulder width apart
grasp the pull bar from beneath and pull it down to the back of the neck.
Exercise: Curl the trunk toward the thighs and straighten again.
Benefits: Abdominals.
F 19. Mobilisation du buste sur le bassin
Position initiale: Assis bien droit. Saisir la barre par le dessous et la tirer jus-
que'à la nuque.
Mouvement: rouler le buste en direction du bassin, puis le redresser.
Musculation: les abdominaux.
NL 19. Buikoefening
Uitgangspositie: ga rechtop op de bank zitten. Pak de trekstang bovenhands
vast, houdt uw armen tegen het lichaam en beweeg de stang naar uw nek.
Oefening: buig uw bovenlichaam naar uw bekken en richt u daarna weer op.
Getrainde spieren: Met deze oefening worden de buikspieren getraind.
S 19. Framåtböjning i dragmaskin
Utgångsläge: Sitt rakt på bänken med ryggen mot dragstången. Fatta
dragstången med bred fattning underifrån och dra ned den mot nacken.
Övning: Böj överkroppen framåt och räta upp igen till utgångsläget.
Påverkar: Magmuskulaturen.
E 19. Enrollar el cuerpo
Posición inicial: Sentado recto. La barra de tracción es tomada desde abajo
y llevada a la nuca.
Movimiento: Enrollar el cuerpo en dirección a la pelvis volver a erigirlo.
Efecto sobre: La musculatura estomacal.
Ausgangsposition: Gerader Sitz. Die Zugstange wird
schulterbreit von unten gegriffen und in den Nacken
gezogen.
Bewegungsausführung: Den Oberkörper Richtung
Becken einrollen und danach wieder aufrichten.
Wirkung: Bauchmuskulatur
29
TA_Classic_2006.qxd 19.06.2006 9:20 Uhr Seite 29
29


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Kettler Fitnesscenter CLASSIC 07702-000 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Kettler Fitnesscenter CLASSIC 07702-000 in the language / languages: English, German, Dutch, French, Italian, Polish, Swedish, Spanish, Finnish as an attachment in your email.

The manual is 6,45 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Kettler Fitnesscenter CLASSIC 07702-000

Kettler Fitnesscenter CLASSIC 07702-000 Installation Guide - English, German, Dutch, French, Italian, Polish, Spanish - 55 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info