559570
2
Zoom out
Zoom in
Previous page
1/22
Next page
Training and operating instructions
22
GB
Safety information
Please observe the following points for your personal
safety:
The training machine must be assembled on an appro-
priate and solid surface.
Ensure that the connections are secure before first put-
ting the machine into operation and after approximate-
ly six days of use.
In order to prevent injury as a result of incorrect use or
overloading, the training machine may only be opera-
ted according to the instructions.
A permanent installation of the machine in wet rooms
is not recommended due to the formation of rust.
Ensure that the training machine is in a perfect functio-
ning and working order on a frequent basis.
Safety checks are included under the obligations of the
operator and must be carried out correctly and on a
regular basis.
Faults or damaged parts must be exchanged immedia-
tely.
Only original KETTLER spare parts may be used.
The machine may not be used until repairs have been
completed.
The safety level of the machine can only be maintained
on the condition that it is regularly checked for dama-
ge and wear and tear.
For your safety:
Before starting to train, please consult your doctor to ensure
that you are physically fit and able to train on this machine.
The results from this examination should form the basis for
the structuring of your training program. Incorrect or excessi-
ve training may pose potential risks to your health.
Contents
Safety information 22
Brief description 23
Functional area and buttons 24-25
Display area 25-27
Quick start 27
For beginners 27
Individual presets 28
User presetting (U1–U0) 28
General training program 28
MANUAL 29
FITNESS 29
PROGRAM 29
H.R.C. (target heart rate) 29
USER 29
Target values 30
PULSE Heart rate 30
TIME Training time 30
RPM/SPEED 30
DISTANCE Training course 30
CALORIES Energy consumption 30
Personal training settings 30
General 30
Target value settings 31
Example: DISTANCE
Sleep mode 31
Stop or pause training 32
Training 33
Setting the training program 33
MANUAL 33
Manual training
FITNESS 33-34
Preset program
for fitness training
PROGRAM 34
12 preset programs
for training
H.R.C. (target heart rate) 35-36
Training using a
target heart rate (THR)
USER 36-37
Training program using
user settings
RECOVERY 37
Recovery heart rate
General information 38
Calculation of fitness level 38
Formula 35
Information on pulse measurement 38
With an ear clip 38
With a hand pulse sensor 38
With a chest strap 38
Computer faults 38
Training instructions 39
Endurance training 39
Training intensity 39
Training distance 39
Glossary 40
The use of this symbol in the instruc-
tions makes reference to the glos-
sary. The respective term is explai-
ned in this glossary.
GB
G
2


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Kettler Cycle R 07986-996 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Kettler Cycle R 07986-996 in the language / languages: English, German, Dutch, French, Spanish as an attachment in your email.

The manual is 2,76 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Kettler Cycle R 07986-996

Kettler Cycle R 07986-996 Installation Guide - English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish - 32 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info