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Kettler Coach M ( 7985-600)
Pagina 3
Trainingen starten:
Als u wilt gaan roeien kunt u de computer aanzetten door op SET te drukken.
U ziet eerst de totaal afgelegde afstand “ODO” in km.
De computer heeft 10-20 seconden nodig om uw hartslag te meten. Wacht dus even
rustig voor u verdergaat.
1) Zonder opgave van trainingsdoelen.
Je kan simpelweg starten met trainen door te gaan roeien of op SET te drukken en
dan te gaan roeien. De computer zal alle zaken gaan bijhouden die je doet. Je ziet
tijd, aantal slagen, en kilojoule oplopen.
Als uw slagfrequentie boven 10 slagen/minuut uitkomt worden alle hierboven
beschreven waarden in het display zichtbaar.
De computer gaat nu ook automatisch in de scan mode. Alle waarden komen achter
elkaar groot in beeld. Er is naast “zeit/time” een extra symbool zichtbaar (zie foto op
pagina 2) zodat je weet dat de scan mode werkt.
2) Met opgave van trainingswaarden:
Je kan de computer ook van te voren bepaalde waarden opgeven zodat je een doel
hebt waar je naar toe werkt.
Je kan ingeven:
In te stellen
trainingswaarde
In te stellen
van.. tot..
Stapgrootte instellingen
Tijd (minuten)
0-99
± 1 minuut
Slagfrequentie
(slagen per minuut)
Aan:10- 150
Uit
± 5 slagen
Akoestisch signaal
roeifrequentie
Aan
Uit
--
Aantal roeibewegingen
0-995
± 5 bewegingen
Kilojoule
0-999
± 1 kJ
Hartslag
40-199
Uit
± 1 slag
3


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