520804
83
Zoom out
Zoom in
Previous page
1/84
Next page
83
D
l
15. Bizepscurls sitzend
Ausgangsposition: Gerader Sitz auf dem Gerät.
Die Hände fassen die Zugstange im Untergriff.
Die Zug stange auf Brusthöhe mit leicht gebeugten
Armen vor dem Körper halten.
Bewegungsausführung: Durch Beugen der Arme
im Ellenbogen wird die Zugstange in Richtung
Schulter bewegt.
Beanspruchte Muskulatur: Armbeuger
GB
l
15. Biceps curls in seated position
Starting position: Seated upright on machine. The handle is gripped from
beneath. It is held at chest level in front of the body with arms slightly bent.
Exercise: The handle is moved towards the shoulder by bending the arm
at the elbow.
Benefits: Biceps
F
l
15. Rouler les biceps étant assis
Position initiale: assis bien droit sur l’appareil. Les mains saisissent la
poignée par le bas. Maintenir la barre de traction devant le corps, à
hauteur de la poitrine, les bras légèrement pliés.
Mouvement: mouvoir la barre de traction en direction des épaules, en pli-
ant les bras au coude.
Muscles sollicités:
fléchisseurs des bras
NL
l
15. Bicepstraining, zittend
Uitgangspositie: ga rechtop op het toestel zitten. Pak de trekstang met
beide handen onderhands vast en houd deze met licht gebogen armen
op borsthoogte voor uw lichaam.
Oefening: breng de trekstang door uw armen te buigen naar uw schou-
ders.
Getrainde spieren:
biceps
D
l
16. Bizepscurls liegend
Ausgangsposition: Rückenlage auf dem
Polsterbrett. Der Kopf befindet sich auf dem
Sitzpolster. Die Hände fassen die Zugstange im
Untergriff. Die Arme sind leicht gebeugt und lie-
gen am Ober körper an.
Bewegungsausführung: Durch Beugen der Arme
im Ellenbogengelenk wird die Zugstange in
Richtung Kinn bewegt. Die Oberarme bleiben da-
bei am Ober körper fixiert.
Beanspruchte Muskulatur: Armbeuger
GB
l
16. Biceps curls in reclined position
Starting position: Flat on back on padded bench. The head rests on the
seat. The handle is held from beneath in both hands. The arms are slight-
ly bent and held close to the body.
Exercise: The handle is moved toward the chin by bending the arms at
the elbow. The upper arms remain pressed against the body.
Benefits: Biceps
F
l
16. Rouler les biceps étant couché
Position initiale: couché de dos sur la planche capitonnée, la tête repose
sur le siège. Saisir la barre de traction par le bas, les bras, légèrement
fléchis, reposent contre le tronc.
Mouvement: en pliant les bras au coude, on déplace la barre de traction
en direction du menton. La partie supérieure des bras reste collee au
tronc.
Muscles sollicités:
fléchisseurs des bras
NL
l
16. Bicepstraining, liggend
Uitgangspositie: ga op uw rug op het kussen liggen.
Pak met beide han-
den de trekstang onderhands vast. Uw armen dienen hierbij licht gebogen
te zijn en zich ter hoogte van uw bovenlichaam te bevinden.
Oefening: beweeg de trekstang naar uw kin door uw armen te buigen.
Uw bovenarmen dienen daarbij ter hoogte van uw bovenlichaam te blij -
ven.
Getrainde spieren:
biceps
83


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Kettler 07975-200 Coach E at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Kettler 07975-200 Coach E in the language / languages: English, German, Dutch, French as an attachment in your email.

The manual is 16,19 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info