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Kettler 07661-000 Golf I Manual

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Training and Operating Instructions
The optimum extent of load is attained, if 65–75 % of
the individual heart / circulation performance is achie-
ved over a longer period.
Beginners should not begin with training units of 30-
60 minutes.
The beginner’s training can be planned as follows in
the first 4 weeks:
It is recommended that you perform approx. 5 minutes
of exercises before and after every training unit, in
order to warm up and cool down. There should be a
training-free day between each two consecutive trai-
ning units, if you prefer training sessions of 20-30
minutes 3 times a week later on in your training.
Otherwise, there is no reason why you should not
train daily.
Training frequency Extent of training session
3 times a week 2 minutes of training
Break of 1 minute for physical exercises
2 minutes of training
Break of 1 minute for physical exercises
2 minutes of training
3 times a week 3 minutes of training
Break of 1 minute for physical exercises
3 minutes of training
Break of 1 minute for physical exercises
2 minutes of training
3 times a week 4 minutes of training
Break of 1 minute for physical exercises
4 minutes of training
Break of 1 minute for physical exercises
3 minutes of training
3 times a week 5 minutes of training
Break of 1 minute for physical exercises
4 minutes of training
Break of 1 minute for physical exercises
4 minutes of trainin
g
4th week
3rd week
2nd week
1st week
… 20 …


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