Manual Kettler 07648-500 Cross P (page 33 of 104) (English, German, Dutch, French, Spanish)

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SM 9150-75

Training

Setting the training program

After switching on the machine and selecting a user

(U 0–4) the program field in the upper display area

will blink.

When training is stopped using the STOP button,

you will be taken directly to the program field in the

upper display area.

– Select the training program (MANUAL, PRO-

GRAM, H.R.C. or USER) with the control knob

and confirm by pressing ENTER.

– If the training mode that you have selected is

MANUAL, PROGRAM or USER, and you preset a

target heart rate value, the computer will emit a

visual and audible alarm, as soon as the heart

rate value has reached the target value.

Training > MANUAL Manual Training

The course profile is displayed in one smooth line.

All default settings can be set individually: [TIME,

DISTANCE, CALORIES or PULSE]

Start the workout by pressing the START button and

active training.

By using the UP/DOWN control knob, the entire

course profile can be increased or decreased before

or during the workout.

During the set training time (TIME), the computer

counts from left to right in the course profile (bar

graph) with the blinking bars indicating training pro-

gress. Once the preset value [TIME, DISTANCE,

CALORIES or PULSE] has been reached, an audible

signal will sound for 8 seconds. No further training

data will be counted. You have reached the training

target! By pressing the START button and without

changing the target value, you can repeat the work-

out session.

FITNESS Preset program for fitness training

This program setting has a fixed time and intensity

setting and can not be changed. For this type of

workout, the time (TIME) will count downwards from

12 minutes to 0.

The program intensity setting is consistent (5 bars),

and the intensity setting can not be moved upwards

or downwards in this training mode. The computer

will calculate a fitness score on the basis of the tar-

get (DISTANCE), (RPM/SPEED) and (CALORIES).

If training is paused for more than 4 seconds or if

the STOP button is pressed, counting is stopped and

the fitness score is displayed. After this time, coun-

ting can not be resumed but only restarted using the

START button with the target value of 12 minutes.

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Kettler 07648-500 Cross P Installation Guide - English, German - 16 pages

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Kettler 07648-500 Cross P Manual

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