Manual Kettler 07648-500 Cross P (page 24 of 104) (English, German, Dutch, French, Spanish)

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Training and operating instructions

Brief instructions

Functional area

The buttons are briefly explained below.

The correct use of these buttons is explained in the

individual chapters. The names of the functional but-

tons are also used in these descriptions as follows:

START / STOP

This button starts the workout. By pressing this button

again, the computer counter is stopped and the set-

tings can be adjusted. If the START button is then

pressed again, the computer will continue to count

according to the new settings.

ENTER

The ENTER button is combined with the UP/DOWN

control knob. The ENTER button is pressed to con-

firm the settings, menus, programs and functions

which have been selected by turning the control

knob.

Pressing and holding the ENTER button restarts the

training computer, see chapter 1.

UP/DOWN

The UP/DOWN control knob is combined with the

ENTER button. Turning this knob slowly gradually

changes the set values. Turning the knob quickly

allows for a quick change of the set values. The

ENTER button is pressed to confirm the settings,

menus, programs and functions which have been

selected by turning the control knob.

– Using the UP/DOWN control knob, default

values can be adjusted. This must take place

when the machine is in a STOP position > the

bottom left STOP button will blink

– During training, this control knob can be used to

increase or decrease the overall intensity level >

graphical bar chart.

– The desired user settings are preselected using the

UP or DOWN control knob (USER U1-U0).

– The selection of a training program (MANUAL,

PROGRAM, USER or H.R.C.) is also carried out

using the UP or DOWN control knob.

– After selecting and confirming a training pro-

gram, the further parameter settings for this trai-

ning program are also set and confirmed using

the UP/DOWN control knob: TIME, DISTANCE,

CALORIES or PULSE.

UP Upwards adjustment of default values.

By turning the control knob to the right (UP), you

can increase the set value.

DOWN Downwards adjustment of default values.

By turning the control knob to the left (DOWN), you

can decrease the set value.

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Others manual(s) of Kettler 07648-500 Cross P

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Kettler 07648-500 Cross P Manual

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