Manual Kettler 07638-500 Giro GT (page 54 of 64) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish)

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Funktioner og betjening af træningscomputeren

RECOVERY Restitutionsfase

RECOVERY-funktionen kan benyttes efter hvert træningsprogram.

Restitutionspulsen måles med RECOVERY-tasten efter endt træning.

Afvigelse og fitnesskarakter beregnes ud fra start- og slutpulsen.

Ved ensartet træning er en forbedring af dette tal et udtryk for

en forbedret kondi.

Afslut træningen, når du har nået målværdierne, tryk på

RECOVERY-tasten, og lad hæn-

derne ligge på pulssensorerne.

Ved forudgående måling af pulsen

vises 00:60 i displayet for tid, og

den aktuelle pulsværdi blinker i

PULSE-displayet. Tiden begynder at

tælle ned fra 00:60. Lad hæn-

derne blive liggende på pulssen-

sorerne, indtil der er talt ned til

>0<. Til højre i displayet vises en

værdi mellem F1 og F6. F1 er den

bedste og F6 den dårligste

karakter. Funktionen afsluttes ved

at trykke én gang til på

RECOVERY.

6. Muligheder for pulsmåling

Pulsmålingen begynder, når hjertesymbolet i displayet blinker

i takt med din puls.

Med øreclips

Pulssensoren arbejder med infrarødt lys og måler ændringerne

i hudens lysgennemtrængelighed, som påvirkes af pulsen. Før

pulssensoren klemmes fast i øreflippen, gnides øret kraftigt 10

gange for at få gang i blodcirkulationen. Undgå støjimpulser.

• Sæt clipsen på, så den sidder godt fast i øreflippen, og prøv

dig frem til det bedste sted for pulsmålingen (hjertesym-

bolet blinker uden afbrydelse).

• Undgå at træne i et kraftigt lys som f.eks. neonlys, halogenlys,

spotlights eller sollys.

• Sørg for, at både sensoren og ledningen ikke udsættes for

vibrationer og ikke kan bevæge sig. Sæt altid sensoren fast

i enten tøjet eller endnu bedre på et pandebånd med den

medfølgende clips.

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Kettler 07638-500 Giro GT Installation Guide - English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish - 28 pages

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Kettler 07638-500 Giro GT Manual

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