457811
100
Zoom out
Zoom in
Previous page
1/104
Next page
Glossar
Alder
Indtastning til beregning af maksimalpuls.
Dimension
Enheder til visning af km/time eller mph, Kjoule eller kcal
Fedtforbrænding(s)-puls
Beregnet værdi af: 65% af maxpuls
Fitnesspuls
Beregnet værdi af: 75% af maxpuls
Glossar
En samling af forklaringsforsøg.
HI-symbol
Vises “HI”, er en målpuls 11 slag for høj. Blinker HI, er maxpul-
sen overskredet.
LO-symbol
Vises “LO”, er målpulsen 11 slag for lav.
Maxpuls(e)
Beregnet værdi af 220 minus alder
Menu
Visning, hvor værdier skal indtastes eller vælges.
Puls
Registrering af hjerteslag pr. minut
Recovery
Måling af hvilepuls efter endt træning. Afvigelsen beregnes ud
fra begyndelses- og slutpulsen i et minut, og der gives en fitness-
karakter. Ved samme træning er en forbedring af denne karak-
ter et tegn på bedre kondition.
Reset
Sletning af visningsindhold og genstart af visning.
Målpuls
Manuel eller programbestemt pulsværdi, der skal opnås.
Nybegynderne bør ikke starte med træningsenheder på 30-60
minutter. Nybegyndertræning kan opbygges intervalagtigt de
første 4 uger:
Forud og efter hver træning anbefales det at lave nogle gymna-
stiske øvelser i ca. 5 minutter til opvarmning og cool-down. Det
anbefales kun at træne hver anden dag, hvis du senere vælger
at træne 3 gange om ugen i 20-30 minutter. Ellers er der intet
der taler imod en daglig træning.
Pulsdiagramm
Fitness og Fedtforbrænding
220
200
180
160
140
120
100
80
Puls i minuttet
alde
r
20 25 30 35 40 45 50 55 60 65 70 75 80
Fedforbrænding Puls
90
(65% Max.Puls)
Fitness Puls
(75% Max.Puls)
Maximalpuls
(220 – alder)
Trænings- og betjeningsvejledning
100
DK
100


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Kettler 07630-000 Giro M at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Kettler 07630-000 Giro M in the language / languages: English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish as an attachment in your email.

The manual is 25,98 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Kettler 07630-000 Giro M

Kettler 07630-000 Giro M Installation Guide - English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish - 36 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info