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waga:
Witaminy ulegają rozkładowi
najwięcej witamin zawiera świeżo
w
yciśnięty sok, dlatego najlepiej
wypić go bezpośrednio po
przygotowaniu.
Jeżeli konieczne jest przechowanie
soku przez kilka godzin, należy
wstawić go do lodówki. Sok nie
zepsuje się tak szybko, gdy
dodamy do niego kilka kropli soku z
cytryny.
Osoby nieprzyzwyczajone nie
powinny pić więcej niż trzy 230-
mililitrowe szklanki soku dziennie.
Podając sok dziecku, należy go
rozcieńczyć pół na pół z wodą.
Sok z warzyw ciemnozielonych
(brokuły, szpinak itp.) lub
ciemnoczerwonych (buraki,
czerwona kapusta itp.) jest bardzo
mocny, dlatego zawsze należy go
rozcieńczyć.
W soku z owoców znajduje się
bardzo dużo fruktozy (cukru
owocowego), dlatego osoby
cierpiące na cukrzycę lub mające
niski poziom cukru we krwi nie
powinny pić go w zbyt dużych
ilościach.
94
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