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návody k va¡ení
Následující ïasy uvádêjící délku va¡ení slou¥í jen jako vodítko.
P¡eïtête si ïást "bezpeïnost p¡i zpracovávání potravin" na str. 66 a "rady" na
str. 68.
zelenina
Zeleninu p¡ed va¡ením oïistête. Odstrañte z ní stonky a p¡ípadnê ji oloupejte.
* Pokud va¡íte vejce, umístête je do dr¥áku vajec na dnê propa¡ovacího
kastrolku.
zelenina mno¥ství p¡íprava minuty
Brambory, nové 454g ot¡ít 15
Brokolice 454g rozkrájet na rº¥iïky 15-20
Celer 1 najemno nakrájet 15-20
Cukíny 454g najemno nakrájet 20
Hrách 454g vyloupat 25
Ch¡est 454g oïistit 25
Jarní hrá•ek (lusky) 227g oïistit 20
Kvêták 1st¡ední rozkrájet na rº¥iïky 20-25
Mrkev 454g najemno nakrájet 15
Pastiñák 454g nakrájet na kostky/najemno 15
Pórek 3-4 najemno nakrájet 15
Rº¥iïková kapusta 454g oïistit a zespodu o¡ezat 15
Zelené fazolky 454g oïistit 10
Zelené fazolky 454g oïistit a najemno nakrájet 15
Zelí malá hlávka nakrouhat 15
¥ampióny 454g ot¡ít 30-40
vejce p¡íprava minuty
Va¡ení* nebo K va¡ení 10-15 namêkko
du•ení "ztracenƒch" 15-20 natvrdo
vajec pou¥ijte
•álek nebo misku
81


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