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valmistusohjeet
Nämä keittoajat ovat ainoastaan ohjeellisia.
Katso kohdat ‘ruoan turvallisuus’ sivulta 62 ja ‘vihjeitä’ sivulta 64.
vihannekset
Puhdista vihannekset ennen valmistamista. Poista kannat ja kuori halutessasi.
* Kun haluat keittää kananmunia, aseta ne höyrytysastian pohjassa oleviin
munanpitimiin.
vihannes määrä valmistelu minuutit
Parsa 454 g Puhdista 15
Vihreät pavut 454 g Puhdista 15-20
Ruusupavut 454 g Puhdista ja paloittele 15-20
Parsakaali 454 g Leikkaa kukinnot 20
Ruusukaali 454 g Puhdista ja leikkaa
kanta pois 25
Kaali 1 pieni Suikaloi 25
Porkkana 454 g Paloittele 20
Kukkakaali 1 keskikok. Leikkaa kukinnot 20-25
Kesäkurpitsa 454 g Paloittele 15
Lehtiselleri 1 kokonainen Paloittele 15
Purjo 3-4 Paloittele 15
Sokeriherne 227 g Puhdista 15
Herkkusienet 454 g Pyyhi 10
Palsternakka 454 g Kuutioi tai paloittele 15
Herneet 454 g Irrota paloista 15
Uudet perunat 454 g Pyyhi 30-40
kananmuna valmistelu minuutit
Keittäminen* tai Käytä uppomuniin 10-15, pehmeä
uppokeittäminen kuppia tai pientä 15-20, kova
kohokasvuokaa
69


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