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guia de cozinha
Os tempos de cozedura aqui indicados servem apenas para referência.
Leia o capítulo “Precauções com os alimentos” na página 32 e “Sugestões” na
página 34.
legumes
Lave os legumes antes de os cozinhar. Retire os talos e descasque-os, se
assim o desejar.
* Ao cozer ovos com casca, coloque-os nos suportes para ovos incorporados, no
fundo do cesto.
Legumes Quantidade Preparação Minutos
Espargos 454g Cortado 15
Feijão verde 454g Cortado 15-20
Couve-flor 454g Cortada em tiras finas 15-20
Brócolos 454g Cortados em pequenos ramos 20
Couve de Bruxelas 454g Cortada e com a base retirada 25
Couve Portuguesa 1 pequena Aos bocados 25
Cenoura 454g Cortada em pequenas rodelas 20
Couve francêsa 1 média Cortada em pequenos ramos 20-25
Courgette 454g Cortada em fatias finas 15
Aipo 1 cabeça Cortado em fatias finas 15
Alho-porro 3-4 Cortado em pequenas rodelas 15
Beterraba 227g Cortada 15
Cogumelos 454g Limpos 10
Nabos 454g Cortada às rodelas ou
às tiras finas 15
Ervilhas 454g (1lb) Sem casca 15
Batata nova 454g (1lb) Limpa 30-40
Ovos- Preparação- Minutos
Cozer* ou Utilize uma taça 10-15 para ficar mal
escalfar- ou forma para cozido, 15-20 para
escalfar ficar bem cozido
39


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