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guida alla cottura
Questi tempi di cottura sono solo indicativi.
Vedere le sezioni ‘sicurezza degli alimenti’ a pagina 26 e ‘consigli’ a pagina 28.
verdure
Pulire le verdure prima di cucinarle. Asportate i gambi e sbucciatele, se preferite.
* Per bollire le uova, metterle negli appositi portauova sul fondo del cestello.
30
verdura quantità preparazione minuti
Asparagi 454g Spuntare 15
Fagiolini verdi 454g Spuntare 15-20
Fagioli di Spagna 454g Spuntare e affettare finemente 15-20
Broccoli 454g Tagliare in piccoli fioretti 20
Cavolini di Bruxelles 454g Spuntare e tagliare la base 25
Cavoli 1 piccolo Sminuzzare 25
Carote 454g Affettare finemente 20
Cavolfiore 1 medio Tagliare in piccoli fioretti 20-25
Zucchine 454g Affettare finemente 15
Sedano 1 testa Affettare finemente 15
Porri 3-4 Affettare finemente 15
Piselli mangiatutto 227g Spuntare 15
Funghi champignon 454g Pulire con un panno 10
Pastinaca 454g Tagliare a dadini o 15
affettare finemente
Piselli 454g Sgusciare 15
Patate novelle 454g Pulire con un panno 30-40
Uova preparazione minuti
Per uova sode* o Per le uova in camicia, 10-15 se alla coque,
in camicia usare una tazza o 15-20 minuti se sode
apposito piattino
33


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