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Joy Sport Viper 2 trilplaat Manual

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C 03 Adductor Massage
Lie on your side facing the Power-Plate. Slightly bend one leg
and rest it on the Power-Plate. Making sure your body does
not touch the Plate. Now repeat the massage with the other
leg.
C 04 Abductor Massage
Lie sideways on the Power-Plate, with your legs pulled up to
your hips. Use your elbow to support your upper body. Your
back must be straight. You should feel the massage on the
outside of your leg and hip. Repeat the same massage on
your other side.
D/ RELAXATION
D 01 Shoulder & Neck Relaxer
Kneel down in front of the Power-Plate with your arms
outstretched. Keep your back and neck straight. Now pull
your upper body back while resting your arms on the plate.
This exercise will relax your neck and shoulder area.
D 02 Lower Back Relaxer
Sit on the floor facing away from the Power-Plate with your
legs apart. Place the mat between your body and the
Power-Plate and hold the edge's for support. Relax during
the vibration, targeted primarily in the lower back. As an
alternative, angle your legs and push your body harder
against the Power-Plate.
D 03 Upper Body Relaxer
Sit facing away from the Power-Plate, with your legs bent.
Using your elbows for balance, raise your upper body off
the Power-Plate. Keeping your neck and back straight, pull
your shoulders back. The vibration will relax your upper
body.
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