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Joy Sport Higol X-Ciser STD-68 Manual

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STD-68 INSTRUCTION USE
1) The model STD-68 is designed to be used as a “spin “ cycle in fitness studios and health
clubs. It has a fixed wheel driven flywheel and should only be used under professional
supervision.
2) Installation – it is important that the STD-68 is correctly assembled and we recommend
that suitably qualified personnel carry out installation and assembly
.
3) Handlebar and seat adjustment. It is important that the handlebar and seat are set at
the correct height for your body. Ask your instructor for assistance. Adjusting the
handlebar height-Undo the knob that is located where the H-bar post fits into the frame.
Slide the handlebar post up or down to the required height and retighten the knob. Make
sure it is securely tightened and that there is no lateral or vertical movement of the
handlebar. The handlebar position can also be adjusted forwards or backwards. Undo
the Release lever located below the H-bar slider. Slide the handlebar assembly forwards
until you reach the required position. Then securely re-tighten the Release lever.
Adjusting the seat height- undo the knob located where the seat post fits into the frame.
Adjust the seat to the required height. Then retighten the knob. Make sure it is tight
enough to prevent the seat from twisting side to side. The seat position can be adjusted
forwards and backwards. Undo the knob located directly side of the seat slider. Loosen
the knob then slide the seat to the required position. Then make sure the knob retighten.
4) Pedals and toe straps- your feet should be securely positioned in the toe clips during
the exercise. Put your foot as far forwards as you can into the toe-clip and then pull the
strap tight.
5) The STD-68 should operate on a level surface with no lateral movement. There is height
adjuster caps located on either side underneath the rear foot. Turn these caps clockwise
or anti-clockwise until the bike is totally stable on the ground.
6) Emergency brake – Press down knob (31) of resistance system for stop.
7) Maintenance – It may be unsafe when loosen bolt on the parts or noise on the flywheel,
please contact your supplier. Like any other mechanical cycling device, the STD-68
should be regularly maintained. Ask your supplier for a detailed maintenance program.
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