Manual Joy Sport CT-Explorer (page 46 of 52) (English, Dutch)

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2. Recovery Heart Rate Evaluation

A recovery heart rate is a measurement taken to help determine how well your heart is functioning. It refers to the heart's

ability to return itself to a normal rhythm after being elevated during exercise.

Press RECOVERY to begin the test. (Place your hand on the EKG grips for the machine to detect your

heart rate). If no heart rate is detected within 10 seconds, the test will be terminated. If a heart rate is

detected, the recovery heart rate test will begin and take about 60 seconds.

Value Recovery Heart Rate

F1 Excellent

F2 Very Good

F3 Good

F4 Satisfactory

F5 Poor

F6 Very Po o r

Key Console Buttons

1. RESET

(1). Return to USER SET UP.

(2). Return to PROGRAM SELECTION when pressed during a short pause in between work outs.

(3). Return to POWER ON mode when pressed and held for 3 seconds.

2. START/STOP

During exercise, you can use this button to pause then restart your work out.

3. QUICK START

After turning the power on, pressing this button will allow you to directly go into the MANUAL program

and start your work out on default settings.

4. + & -

These buttons are used to adjust gender (SEX), AGE, HEIGHT (H.t), Weight (W.t), TIME, DISTANCE,

CALORIES, Target Heart Rate (H.R.C.), and resistance level (LEVEL) selections.

NOTE! That the heart rate displayed may be inaccurate and used for reference

JOYSPORT

www.joysport.nl19

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Joy Sport CT-Explorer Manual

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