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TABLE
OF CONTENTS
Guidelines
-
Genercrl
Fitness
crnd
Exercise
Introduction
to bike ossembly
ports
Assembly
instruction
Function
keys & disploy
funclion
The usoge
of
Polor
r"
ECG
wireless
chest belt
6
Choosing
your
exercise
mode .....
Guide
to
torqet exercise
rote
Suggested
exercise
gools
Ports list
Exploded
drowing
Mcrintenqnce
Moving
your
Johnson
Generofor
Series
JPC-5000
bike
Doily
moinfenonce
.....
Instolling
new
compuler
......12
1t
t5
r8
19
FTTNESS
SAFEGUAR
Before
storting
ony
exercise
progrom,
consult
with
your physicion
D
or
heolth
professionol. He or
she con
help estoblish
the exercise
frequency,
intensity
(torgel
heort
roie zone)
ond
time
oppropriole
foryour
p<lr-
ticulor oge
condition.
lf
you
hove ony
poin
or
iightness
in
your
chest,
on
irregulor
heorlbeot,
shoriness
of
breoth,
feel foint
or
hove ony discomfort
while
you
exercise,
STOP!
Consuh
your
physicion defore continuing.
s
3


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