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next element to be set blinks (in this case
the age display) you can adjust this setting
forwards with the NEXT button (Fast
forward: Press and hold the NEXT button).
Age setting from 5 to 99 years old.
- With the MODE button you can move from
setting to setting and the procedure stays
the same as described above.
Following settings are adjustable after
setting the age:
kg <--> LB
Weight (20kg-150kg resp. 44LB – 331LB)
cm <--> INCH
Stride “WALK” (30- 180cm resp. 12 -71 inch)
Stride “RUN” (30- 180cm resp. 12 -71 inch)
Day’s targeted number of steps
(100-999900)
After the last setting in the procedure, the
targeted number of steps, the setting has to
be completed by once again pressing the
MODE button and you will be returned to the
age display.
Changing the display unit
The weight unit and stride can, as soon as the
corresponding value appears on the display
when scrolling, be changed by pressing the
ADJUST button.
Measuring stride
To measure your stride, proceed as follows:
- WALK
First you take ten steps like you normally
walk measure the distance you walked and
divide this by ten.
Example:
You measure 6.2 metres. 6.2m / 10 (number
of steps) = 0.62m (Enter stride WALK: 62 cm).
- RUN
For this we recommend at least running 50
steps and then use the distance you ran in
the calculation.
9


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