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Computerhandleiding X985
-3-
4. Het trainen op PROGRAM P1-P12
Houd de RESET knop ingedrukt om de waarden van het scherm te wissen.
U kunt de ENTER knop richting UP/DOWN draaien om PROG te selecteren.
Druk de ENTER knop in. Vervolgens kunt u een programma selecteren uit
P1-P12 door de ENTER knop richting UP/DOWN te draaien. Druk de
ENTER knop in om uw programmakeuze te bevestigen. Het geselecteerde
programma zal gedurende 2 seconden op het LCD scherm worden
weergegeven; hierna zal het programma profiel worden weergegeven (9).
9.
Nadat u een trainingsprogramma heeft geselecteerd, kunt u een
weerstandsniveau (LOAD) instellen door de ENTER knop richting
UP/DOWN te draaien. Het weerstandsniveau staat standaard ingesteld op
niveau 1. U kunt een niveau selecteren uit 1 t/m 16. Bevestig het
ingestelde weerstandsniveau door de ENTER knop in te drukken. Tijdens
het trainen kunt u de weerstand handmatig aanpassen door de ENTER
knop richting UP/DOWN te draaien (10).
Wanneer u een weerstandsniveau heeft ingesteld, kunt u vervolgens TIME
(tijd), DISTANCE (afstand), CALORIES (aantal calorieën) of PULSE
(hartslag) instellen om op te trainen. Draai de ENTER knop richting
UP/DOWN om de waarden in te stellen en druk telkens de ENTER knop in
om de ingestelde waarden te bevestigen.
Wanneer u alle gewenste waarden heeft ingesteld, kunt u op de
START/STOP knop drukken om het programma te starten en te beginnen
met trainen.
10.
3


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