selected. To change the unit of measurement, first
hold down the select button for three seconds.
Press the resistance + or – button to change the
unit of measurement. Note: If you select miles per
hour, distance will be displayed in miles. If you
select kilometers per hour or repetitions per
minute, distance will be displayed in kilometers.
Measure your heart rate if desired
To use the pulse sen-
sor, place your hands
on the metal contacts.
Your palms must be
resting on the contacts
closest to you and
your fingers must be
touching the other
contacts. Avoid mov-
ing your hands. After a
moment, the heart
indicator in the display
will begin to flash and
your heart rate will be
shown. For the most
accurate heart rate reading, continue to hold the
contacts for about 15 seconds. WARNING: The
pulse sensor is not a medical device. Various
factors, including the user's movement, may
affect the accuracy of heart rate readings. The
pulse sensor is intended only as an exercise
aid in determining heart rate trends in general.
Note: If your heart rate is not shown, press the
resistance – button to reset the pulse sensor.
In addition, make sure that your hands are posi-
tioned as described above. Be careful not to
move your hands excessively or squeeze the
metal contacts too tightly.
When you are finished exercising, turn off the
power
To turn off the power, simply wait for about
three minutes. If the pedals are not moved and
the console buttons are not pressed for three
minutes, the power will turn off automatically.
HOW TO USE A RESISTANCE PROGRAM
Turn on the power
To turn on the power, press any button on the
console or simply begin pedaling. Note: If batteries
were just installed, the power will already be on.
Select one of the resistance programs
Each time the power
is turned on, the man-
ual program will be
selected, as shown by
the “P-1” in the dis-
play. To select one of
the resistance programs, press the program but-
ton repeatedly until a “P-2,” “P-3,” “P-4,” “P-5” or
“P-6” appears in the display.
As you select each
resistance program,
the matrix will show
the resistance set-
tings of the program
you have selected. If
you select program 2, for example, the matrix will
show that the resistance will gradually increase
during the first half of the program and then grad-
ually decrease during the last half of the program.
Begin pedaling and follow your progress with
the console display
As you exercise,
follow your progress
with the matrix on the
left side of the display.
During the first minute
of the program, the
first column of the matrix will flash; during the
second minute, the second column will flash; dur-
ing the third minute, the third column will flash. In
addition, the resistance of the pedals will auto-
matically change according to the height of the
flashing column—the higher the column is, the
greater the resistance will be. After ten minutes,
the program will be completed.
Note: If the program is too easy or too difficult,
press the resistance + or – button to adjust the
intensity level of the program. As you press the
resistance + or – button, the height of the
columns in the matrix will increase or decrease.
In addition to the matrix, the display will show
your pedaling speed, the number of Calories you
have burned, the elapsed time and the distance
you have pedaled. The display will also show
your heart rate when the pulse sensor is used
(see step 4).
3
2
1
6
5
710
9. Attach the Backrest (13) to the Seat Frame (27)
with four M6 x 38mm Hex Screws (73) and four M8
Black Flat Washers (57).
13
27
73
73
57
57
9
8. Attach the Seat (12) to the Seat Frame (27) with
four M6 x 15mm Hex Screws (29) and four M8
Black Flat Washers (57).
57
29
57
12
27
8
7. Attach the Seat Carriage (11) to the Seat Frame
(27) using four M8 x 35mm Carriage Bolts (7), four
M8 Black Flat Washers (57), and four M8 Nylon
Locknuts (56).
27
57
57
7
11
56
56
7
Metal
Contacts
Matrix
Matrix
