Manual Icon Freemotion Row - GZFM6004.3 (page 8 of 8) (English)

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WEEKLY

1. Hardware:

• Check all nuts and bolts. Tighten them as

required.

2. Cables:

• Check all cables for proper tension.

• Check the entire length of each cable by pulling

each handle individually to its fully extended

position and inspecting the cable that is

exposed on the exterior of the machine, as well

as the cable inside of the tower.

• Run your fingers along each cable, paying close

attention to the bends and attachment points.

• Watch for the following conditions that may indi-

cate a worn cable in need of replacement (see

the drawings below):

A. Torn or split cable sheath that exposes the

cable

B. Kinked or severely bent cable

C.Curled or twisted sheath

D.Stretched cable sheath, showing a thinning

cross-section

MONTHLY OR AS REQUIRED

1. Grips:

• Check all grips and replace them as needed.

2. Weight stack guide rods:

• Clean and lubricate the full length by wiping

using a soft cloth containing automotive engine

oil. Only a light coating over the entire length is

needed.

CUSHION ATTACHMENT

Important: All FreeMotion Fitness

cushions are fabri-

ated using dense plywood with tee-nuts installed for

bolting to the machine framework. Because these tee-

nuts are held by the plywood, they will not withstand

the torque that standard nuts and bolts will. Therefore,

hen tightening the cushion bolts, turn them only until

they are snug and the cushion does not move or feel

loose. Overtightening may strip the tee-nuts from the

plywood and make it impossible to remove the cushion

in the future.

CABLE TENSION CHECK

1. Insert the weight pin into the top weight plate.

Slowly raise and lower the top weight by normal

machine use. The top weight should come to rest

just on top of the second weight when the handle

is returned to the resting position.

• If there is too much tension on the cable, the top

weight will not rest on the second weight, and it

may be difficult to insert the weight pin into the

weight plates.

• If there is not enough tension on the cable, the

top weight will not be lifted immediately when

one of the handles is pulled. Ideally, the han-

dle/cable should not move more than 1.3 cm

(1/2 in.) from the resting position before the top

weight begins to be lifted.

3. If there is too much or not enough tension on the

cable, adjust the cable as described in CABLE

ADJUSTMENTS on page 9.

ADJUSTMENT KNOB

If an adjustment knob sticks, it will need to be relubricat-

ed. Disassemble the knob and apply a light coating of

lithium grease. Reassemble the knob as shown in the

diagram. If the adjustment knob still does not function

properly, the spring may need to be replaced. To order a

new spring, see HOW TO CONTACT CUSTOMER

CARE on the back cover of this manual.

CABLE ADJUSTMENTS

AUTION:

fter making any cable adjustment, pull the

handle using a light load and have someone make

sure that the cable is not derailed from a pulley or rub-

bing on a guard (see CABLE GUARDS on page 10).

INITIAL ADJUSTMENT

Top Weight Pulley Adjustment—All machines.

Tools required: 9/16" open or box-end wrench, 5/16"

Allen wrench

Note: This is the primary adjustment for all

machines. If this adjustment does not remove the

excess slack, see ADDITIONAL ADJUSTMENTS at

the right.

1. Remove the access cover by pulling it free at the

bottom and then sliding it up until the two sets of

tabs release.

2. Using a 5/16" Allen wrench and a 9/16" open or

box-end wrench, loosen the nut holding the pulley

in the bracket on the top weight.

3. To increase the tension, slide the pulley down in

the slot. To decrease the tension, slide the pulley

up.

4. Tighten the nut and check the tension as

described in CABLE TENSION CHECK

on page

8. If necessary

, readjust the pulley

5. Replace the access cover.

ADDITIONAL ADJUSTMENTS

Handle End Adjustment—All machines with a

strap and handle.

Tools required: 1/8" Allen wrench, cable cutters,

utility knife, torque wrench

Note: Make this adjustment only if the pulley in the

top weight has been fully adjusted to the bottom of

the slot and the cable requires more tension.

Note: This adjustment is only for increasing the

cable tension because it requires shortening the

cable. Only one end of the cable should be short-

ened.

1. Create slack in the cable by removing the weight

pin and pulling the handle out 15–20 cm (6–8 in.).

Insert the weight pin into the third weight plate

and the tube on the bottom of the top weight.

2. Push the black rubber cover off the aluminum

coupler and slide the cover up the cable to con-

tact the pulley in the swivel arm.

3. Loosen the four oval-point, 1/4-20-unc set screws

in the coupler and pull the cable free.

4. Cut off 2.5 cm (1 in.) of the cable end using cable

cutters.

Note: Using any other tool may flatten

or disrupt the end strands so that it may be

difficult to reinsert the cable into the hole of

the coupler.

5. Cut off 2.5 cm (1 in.) of the black cable sheath

from the end of the cable.

6. Reinsert the cable and the sheath into the coupler

so that all of the bare cable is in the hole.

7. Retighten the four set screws into the threaded

holes. Tighten the set screws equally until they

contact the cable. Then, tighten each screw alter-

nately 1/4 turn, until all are set to 85 inch/pounds

(9.6 Newton-meters).

8. Slide the rubber cover over the coupler, remove

the weight pin, and lower the handle.

9. Check for proper tension on the cable as described

in CABLE TENSION CHECK on page 8.

Pulley

Slot

Top Weight

Adjustment Knob Diagram

Adjustment

Spring

Housing

Knob

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