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4 Health and fitness
4.1 Measuring heart rate
4.2 Sleep tracking
4.3 Activity reminder
4.1 Measuring heart rate
Measuring your heart rate manually
1. Keep your arm still and make sure your band is on correctly.
2. Swipe up or down on the home screen until you find Heart rate.
3. Tap it to start measuring your heart rate, and check your current heart rate.
4. Each measurement takes around 45 seconds, and the displayed heart rate is updated
every 3 seconds.
5. During the measuring, you can press the Home key or swipe right on the screen to stop it
from measuring.
An error message will pop up when you do not wear your band or wear it incorrectly.
l To ensure the accuracy of heart rate measurements, wear the band properly and make sure the
strap is fastened securely.Check that the band body is in direct contact with your skin.
l Stay as still as possible during the measurement.
l The heart rate data from manual measurements will not be synced to the Huawei Health app.
l The measurement will be interrupted if you swipe right on the band screen, receive an
incoming call, or an alarm goes off.
Heart rate measurement during a workout
Your band displays your real-time heart rate during a workout.
After you start a workout, swipe on the band screen to check your heart rate and heart rate
zone. The heart rate displayed is updated every 5 seconds.
You can set an upper limit for your heart rate and target zone on your band for individual
workout modes. During the workout, if your heart rate exceeds the value that you set in the
HUAWEI Band 4
User Guide
4 Health and fitness
Issue 01 (2019-10-23) Copyright © Huawei Technologies Co., Ltd. 24
28


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  • My watch is stuck on the Regulatory mode. I can move from there to the various countries but when I tap on New zealand, nothing happens. Submitted on 3-4-2023 at 06:26

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