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STATION
BEINSTRECKER IM STEHEN
7
TRAININGSANWEISUNGEN
1. Den Free Motion Arm in die nach oben zeigende Position stellen.
Befestigen Sie die Fußschlaufe.
2. Stellen Sie sich neben das Gerät. Die Manschette bendet sich auf Ihrem
rechten Fußgelenk. Halten Sie sich mit Ihren Händen am Pressearm fest.
3. Zu Beginn der Übung halten Sie das rechte Bein zum Gesäß gebeugt,
stehen Sie nah am Free Motion Arm.
4. Lösen Sie die Beugung, indem Sie das Bein Richtung Boden strecken, bis
beide Beine nebeneinander stehen.
5. Kehren Sie langsam in die Ausgangsposition zurück.
6. Vervollständigen Sie Ihren Trainingssatz. Wiederholen Sie die Übung
dann auf der anderen Seite.
41


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