Fat-Free Dishes
Dips
Seven-Second Salsa ..............................................................35
Fat-Free Hummus ..................................................................37
Before-You-Know-It Bean Dip ................................................37
Breakfast
Almost-Makes-Itself Egg White Omelet .................................52
Six-Second Scrambled Egg Whites........................................55
World’s Easiest Scrambled Eggs .....................................56
Soups and Sandwiches
Brisk Broccoli Soup................................................................61
Almost-Instant Asparagus Soup.............................................62
Turbo Tomato Soup.................................................................63
Gruel-less Gazpacho ..............................................................64
Six-Second Chicken Salad .....................................................65
Mick’s Curry Chicken Salad .............................................66
Egg Salad Express..................................................................67
Lickety-Split Deviled Ham......................................................68
Desserts
Fabulously Fast Fruit Sorbet ..................................................76
Smoothies
Strawberry Banana Smoothie ................................................84
Mixed Berry Smoothie............................................................84
Choco-Berry Protein Smoothie...............................................85
Juices
Fresh Orange Juice ................................................................86
Fresh Pineapple Juice............................................................87
Energy Cocktail ......................................................................88
I N D E X
TEN MINUTES BEFORE PARTY TIME
Step 1: Place vodka or gin, vermouth, olives, champagne, peach
schnapps, frozen peaches, lemon-lime soda and a bowl of ice within
arms reach of the Magic Bullet.
Step 2: Pour the Hummus and Black Bean Dip into their serving
trays, add the pita triangles to the tray and place in serving area
near the napkins and plates.
Step 3: Go relax and wait for your guests.
PARTY TIME
Step 1: As guests arrive, offer them a martini (page 50) or bellini
(page 49) and show them where the dips are.
Step 2: Show off the Magic Bullet. Let your friends give it a whirl.
Step 3: Enjoy yourself.
30 MINUTES IN
Step 1: Preheat the oven to 350 degrees.
45 MINUTES IN
Step 1: Place the Stuffed Mushrooms and bread slices in the oven.
When they are just about done, heat up the Pesto Sauce. Then serve
your guests the Stuffed Mushrooms and Bread with Pesto Sauce
spread.
AN HOUR AND 1/2 TO 2 HOURS IN
Step 1: Brew a pot of coffee and ask your guests if anyone is
interested in an Irish Coffee (the whiskey is optional).
Step 2: Follow Irish Coffee recipe on Page 83 and serve to guests.
92 93
7 Minute Cocktail Party
7 Minute Cocktail Party
I N D E X
I N D E X
