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Tanning sessions: how often and how long?
- Do not take more than one tanning session a day, over a period of 5 to 10 days.
- Take a break of at least 48 hours between the rst and the second session.
- After this 5 to 10-day course, we advise you to stop tanning for a while.
- Approximately one month after a course, your skin will have lost much of its tan. You can
then start a new course.
- If you want to keep your tan, do not stop tanning after the course, but continue with one
or two tanning sessions a week.
- Whether you choose to stop tanning for a while or whether you continue tanning on a
lower frequency, always keep in mind that you must not exceed the maximum number of
tanning hours.
- For this appliance, the maximum is 17 tanning hours (= 1020 minutes) a year.
- If you have stopped a course and have not continued with it for a long period, do not
proceed with the remaining number of sessions of this course but start a new course.
Example
Suppose you take a 10-day tanning course, with a 7-minute session on the rst day and a
20-minute session on the nine following days.
The entire course then lasts (1 x 7 minutes) + (9 x 20 minutes) = 187 minutes.
This means you can take 5 of these courses in a year, as 5 x 187 minutes = 935 minutes
Of course, the maximum number of tanning hours applies to each separate part or side of the
body that is tanned (e.g. the back or front of the body).
Tip: For a beautiful all-over tan, turn your body slightly during the session so that the sides of your
body are better exposed to the tanning light.
Tip: If your skin feels slightly taut after tanning, you can apply a moisturising cream.
Table
As the table shows, the rst session of a tanning course must always last 7 minutes,
irrespective of the sensitivity of the skin.
If you think that the sessions are too long for you (e.g. because your skin feels taut and tender
after the session), we advise you to reduce the length of the sessions by e.g. 5 minutes.
Duration of the
tanning session for
each separate part of
the body
For persons with
very sensitive skin
For persons with
normal sensitive
skin
For persons with
less sensitive skin
1st session 7 minutes 7 minutes 7 minutes
break of at least 48
hours
break of at least 48
hours
break of at least 48
hours
break of at least 48
hours
2nd session 10 minutes 20 minutes 30 minutes*
3rd session 10 minutes 20 minutes 30 minutes*
4th session 10 minutes 20 minutes 30 minutes*
5th session 10 minutes 20 minutes 30 minutes*
6th session 10 minutes 20 minutes 30 minutes*
7th session 10 minutes 20 minutes 30 minutes*
8th session 10 minutes 20 minutes 30 minutes*
ENGLISH6
7


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