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TEXMEX BURGER serves 2
225 g lean minced beef
1 tbsp barbecue sauce
½ strong onion, finely chopped
1½ tsp fresh salsa
½ tsp chilli powder
Combine everything, shape into 2 burgers, grill for 4 minutes, then check for readiness.
CHEESE AND HORSERADISH BURGER serves 2
225 g lean minced beef
70 g low fat Cheddar cheese, grated
1 tbsp creamed horseradish sauce
¼ tsp garlic powder
¼ tsp black pepper
Combine everything, shape into 2 burgers, grill for 4 minutes, then check for readiness.
RANCHERO BURGERS serves 2
185 g lean minced beef
70 g tinned kidney beans, drain and mash
1 clove garlic, finely chopped
2 tbsp barbecue sauce
¼ tsp black pepper
¼ tsp sea salt
Combine everything, shape into 2 burgers, grill for 4 minutes, then check for readiness.
GEORGE FOREMAN’S POWERBURGER serves 2
185g lean minced beef
2 tbsp seasoned breadcrumbs
2 tbsp chopped vegetables – onions, spring onions, courgettes, parsley (these can be sautéed)
Combine the vegetables and breadcrumbs in a bowl. Add the minced beef and mix well. Shape
the mixture into 2 10cm wide burgers. Preheat the grill and cook for 5-6 minutes, or till the meat
is no longer pink and the juices run clear, turning once. This recipe is from The healthy Gourmet
(Clarkson Potter) by Cherie Calbom.
QUICK AND EASY GRILLED BANANAS serves 2
2 bananas, peeled
2 tbsp walnuts, finely chopped
2 tbsp sugar
½ tsp cinnamon
Mix the walnuts, sugar and cinnamon in a bowl. Split the bananas lengthwise, then across
their width. Lay the bananas on the grill, flat sides uppermost, and spoon the mixture on top
of them. Grill till the bananas are warm and the cinnamon and walnuts are slightly glazed (3-4
minutes).
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