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George Foreman 23421 Manual

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FILLET STEAK WITH TOMATO CONCASSE serves 2
• 2 fillet steaks
• ½ clove garlic
Tomato concasse
• 1 medium onion, finely chopped
• 2 tsp olive oil
• 100g tin of tomatoes, drain and chop
• 1 bay leaf
• pinch thyme
• grated zest of ¼ orange
• pinch of saffron (optional)
• ½ clove garlic, crushed
• salt and pepper
Sauté the onions in a pan till they’re just translucent. Add the tomatoes, then the other
concasse ingredients, and simmer, stirring occasionally, till the concasse is thick and rich.
Preheat the grill. Trim the fillets, then flatten gently. Cut the garlic clove in half, and rub the cut
side over the surfaces of the fillets. Lay the fillets on the grill, and cook for 2-5 minutes,
depending on how rare you want them. Remember – it’s fillet steak – it doesn’t take a lot of
cooking! Put a portion of concasse on a plate, lay a steak on top, then pour a little more
concasse over it. Serve with creamy mashed potatoes, boiled baby new potatoes in butter,
carrot sticks and a green vegetable.
GOUJONS OF FISH WITH CARROT STICKS AND SWEET POTATO WEDGES serves 2
• 1 large tuna, cod or salmon steak
• 1 medium carrot
• 1 small sweet potato
• 25 g wholemeal flour
• 1 egg white
• breadcrumbs (1 slice of wholemeal bread)
• 1 tsp white pepper
• ½ tsp medium curry powder (optional)
• 1 tsp clear honey
• 1 tsp olive oil
• 1 tsp paprika
Put the olive oil in a bowl. Cut the sweet potato into thin wedges then toss them in the olive
oil. Put them on a plate. Stir the paprika and honey into the bowl. Cut the carrot into sticks
about the same width as the thick ends of the potato wedges, and toss them in the bowl to
coat them. Put the wedges and sticks on the grill, and cook for 4 minutes.
Mix the flour, curry powder and pepper on a plate. Put the egg white on another plate, and
mix with a fork. Put the breadcrumbs on a third plate.
Cut the fish into goujons (fingers). Dip them into the seasoned flour, then into the egg white,
then the breadcrumbs. When the wedges and sticks have cooked for 4 minutes, add the
goujons to the grill, and cook for another 3-4 minutes, or till the breadcrumbs turn golden.
… 10


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