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EN W 700XC M Swip
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1Intuitive guide
Go back
Stopwatch Settings
Quick access
to settings
Conrm
Reset
Countdown timer
Alarm on
Repeat
active
countdown
timer
Go forward
or "+"
Go back or "-"
First use
Main menu
from the "time" screen
Using the stopwatch
(CHRONO)
2
3
4
Access the menu fPress .
Select function fPress or .
Conrm fPress .
Return to the menu fPress .
This model is equipped with a 4 interval countdown timer for
performing a segmented workout to improve your endurance
and performance.
WARM UP Warm up phase
RUN Acceleration phase
REST Deceleration phase
REPEAT Number of repeated RUN + REST sequences
COOL Warm down phase
Select the TIMER function, see 3.
Adjust the countdown time fPress and follow the
intuitive guide, see 1
Start fPress .
Pause fPress .
Reset fPress .
Return to the menu fPress .
Select the CHRONO function, see 3.
Start the stopwatch fPress .
Pause fPress .
Reset fPress .
View time with stopwatch in
operation
fPress .
Take a
split time (SPLIT)
fPress .
Return to the menu fPress .
To start your product, press any button for 5 seconds.
Follow the intuitive onscreen guide, see 1, for setting the
time and date.
Using the countdown
timer feature (TIMER)
Alarm (ALARM)
from the "time" screen
Settings (SET)
5
6
7
View the alarm time fPress twice.
Set the alarm time fPress twice on
followed by .
Follow the intuitive onscreen guide, see 1
ON = active or OFF = inactive,
Adjust the hours and minutes
The alarm settings can also be accessed via the SET function
(see 7)
Stop the alarm sound fPress any button.
Select the SET function, see 3.
Choose item to set fPress or .
Conrm the selection fPress .
TIME = time setting
FORMAT = format; HOUR = hour; MINUTE = minute
DATE = date setting
YEAR = year; MONTH = month; DAY = day
ddMM = day month ; MMdd = month day
ALARM = alarm time setting
TIMER = countdown time setting
Follow the intuitive onscreen guide, see 1, for setting the
data.
1


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