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NON ALCOHOLIC DRINKS
WILD THING
» 1 cup orange juice, chilled
» 1 punnet strawberries, hulled
» ½ tsp grated orange rind
» 1 tbsp oatmeal
» 2 large scoops wildberry vitari or another
frozen fruit based yogurt
Place all ingredients into blender jug. Use speed
2/chop or ice crush, blend until smooth and thick.
Pour into two glasses and serve immediately.
GOLDEN ORCHARD
» 1 cup apple juice
» 1/2 cup thick plain yogurt
» 310 g mandarin segments, drained
» 11/2 tbsp golden syrup
Place all ingredients into blender jug. Use speed
3/blend, blend until smooth and thick. Pour and
serve immediately.
TIP: Try using natural yogurts with live acidophilus
and bifidus cultures. They promote a healthy intesti-
nal system and good digestion.
FRUIT COCKTAIL
» 250 ml pineapple juice
» 1 banana, peeled and chopped
» 1 orange, skin and pith removed then quar-
tered
» 250 ml soda water
» 2 tbsp passionfruit pulp
Place all ingredients in blender jug except soda
and passionfruit. Use speed 3/blend, blend until
well combined. Stir in passionfruit pulp and soda
water and serve immediately in cocktail glasses.
FRAPPÉS, SMOOTHIES AND MILKSHAKES
ROCKMELON AND PINEAPPLE FRAPPÉ
» 1 cup chopped rockmelon
» 1 cup canned pineapple pieces
» 1 cup ice
» mint leaves, to serve
Place rockmelon, pineapple and ice into the blen-
der jug. Use speed 2/chop or ice crush, blend
until all ingredients are crushed and mixture is
smooth and thick. Serve with chopped mint leaves.
RASPBERRY, ORANGE AND PASSION-
FRUIT FRAPPÉ
» 1 punnet fresh raspberries or 2 cups frozen
(allow to thaw until just soft)
» Juice of 2 oranges
» Pulp of 2 passionfruit
» 2 cups ice
Place all ingredients into blender jug. Use speed
2/chop or ice crush, blend until smooth and well
combined. If desired, add honey or sugar to
sweeten.
PEPPERMINT TEA AND CITRUS WHIP
» 250 ml strong brewed peppermint tea, chilled
» 1 cup lemon or citrus sorbet
» 1½ cups fresh orange segments, frozen
» 1 cup fresh grapefruit segments, frozen
Place all ingredients into blender jug. Use speed
2/chop, blend until smooth. Serve immediately.
TIP: Place citrus segments in a plastic bag and free-
ze until firm.
81


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