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Inhoudsopgave
Inleiding........................................................................... 1
Het toestel inschakelen en instellen........................................... 1
Het toestel en de hartslagmeter dragen..................................... 1
Het toestel gebruiken.................................................................. 1
De schermverlichting gebruiken................................................. 1
Widgets........................................................................... 1
Automatisch doel........................................................................ 2
Bewegingsbalk............................................................................2
De hartslaggrafiek bekijken........................................................ 2
Minuten intensieve training......................................................... 2
Nauwkeurigheid van geschatte verbrande calorieën
verbeteren...................................................................................2
Hartslagvariaties en stressniveau............................................... 2
Slaap bijhouden.......................................................................... 3
VIRB afstandsbediening............................................................. 3
Training........................................................................... 3
Een activiteit met tijdmeting registreren...................................... 3
Een krachttraining vastleggen.................................................... 3
De hardloopmodus instellen....................................................... 4
Waarschuwingen........................................................................ 4
Ronden markeren....................................................................... 4
De functie Auto Pause® gebruiken............................................ 4
Hartslaggegevens verzenden naar Garmin® toestellen............. 4
Over VO2 max. indicaties........................................................... 5
Klok.................................................................................. 5
De stopwatch gebruiken............................................................. 5
De afteltimer instellen................................................................. 5
De wekker inschakelen............................................................... 5
Bluetooth connected functies....................................... 5
Meldingen weergeven.................................................................5
Meldingen beheren..................................................................... 6
Een kwijtgeraakte smartphone terugvinden............................... 6
De modus Niet storen gebruiken................................................ 6
Geschiedenis.................................................................. 6
Geschiedenis weergeven........................................................... 6
Persoonlijke records................................................................... 6
Garmin Connect..........................................................................6
Uw gegevens synchroniseren met de Garmin Connect Mobile
app.............................................................................................. 7
Uw gegevens met uw computer synchroniseren........................ 7
Uw toestel aanpassen.................................................... 7
Het aanraakscherm vergrendelen en ontgrendelen................... 7
Instellingen polshartslagmeter.................................................... 7
Toestelinstellingen...................................................................... 7
Garmin Connect instellingen.......................................................8
Toestelinformatie........................................................... 9
Specificaties................................................................................9
Het toestel opladen..................................................................... 9
Toestelonderhoud....................................................................... 9
Problemen oplossen...................................................... 9
Is mijn smartphone compatibel met mijn toestel?....................... 9
Ik kan mijn telefoon niet koppelen met het toestel...................... 9
Activiteiten volgen..................................................................... 10
Tips voor onregelmatige hartslaggegevens.............................. 10
Mijn toestel geeft de juiste tijd niet weer................................... 10
Satellietsignalen ontvangen...................................................... 10
Levensduur van de batterijen maximaliseren........................... 11
Alle standaardinstellingen herstellen........................................ 11
Productupdates.........................................................................11
De software bijwerken via Garmin Connect Mobile.................. 11
De software bijwerken via Garmin Express.............................. 11
Meer informatie
......................................................................... 11
Appendix....................................................................... 11
Fitnessdoelstellingen................................................................ 11
Hartslagzones........................................................................... 11
Berekeningen van hartslagzones............................................. 11
Standaardwaarden VO2 Max................................................... 12
3-Clause BSD-licentie...............................................................12
Index.............................................................................. 13
Inhoudsopgave i
3


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