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Inhaltsverzeichnis
Einführung...................................................................... 1
Einschalten und Einrichten des Geräts...................................... 1
Tragen des Geräts...................................................................... 1
Verwenden des Geräts............................................................... 1
Widgets........................................................................... 1
Automatisches Ziel..................................................................... 2
Inaktivitätsstatus......................................................................... 2
Anzeigen der Herzfrequenzkurve............................................... 2
Intensitätsminuten.......................................................................2
Verbessern der Genauigkeit der Kaloriendaten......................... 2
Herzfrequenzvariabilität und Stresslevel.................................... 2
Schlafüberwachung.................................................................... 3
VIRB Fernbedienung.................................................................. 3
Training........................................................................... 3
Aufzeichnen von Aktivitäten mit Zeitangabe............................... 3
Aufzeichnen von Krafttrainingsaktivitäten................................... 3
Alarme........................................................................................ 4
Markieren von Runden............................................................... 4
Senden von Herzfrequenzdaten an Garmin® Geräte................ 4
Informationen zur VO2max-Berechnung.................................... 4
Uhr................................................................................... 5
Verwenden der Stoppuhr............................................................ 5
Starten des Countdown-Timers.................................................. 5
Verwenden des Weckers............................................................ 5
Bluetooth Online-Funktionen........................................ 5
Anzeigen von Benachrichtigungen............................................. 5
Verwalten von Benachrichtigungen............................................ 5
Auffinden eines verloren gegangenen Smartphones................. 5
Verwenden des DND-Modus...................................................... 6
Protokoll.......................................................................... 6
Anzeigen des Protokolls............................................................. 6
Garmin Connect..........................................................................6
Synchronisieren der Daten mit der Garmin Connect Mobile
App............................................................................................. 6
Synchronisieren von Daten mit dem Computer.......................... 6
Anpassen des Geräts..................................................... 6
Geräteeinstellungen....................................................................6
Garmin Connect Einstellungen................................................... 7
Geräteinformationen...................................................... 8
Technische Daten....................................................................... 8
Aufladen des Geräts................................................................... 8
Pflege des Geräts....................................................................... 9
Fehlerbehebung............................................................. 9
Ist mein Smartphone mit meinem Gerät kompatibel?................ 9
Das Telefon stellt keine Verbindung zum Gerät her................... 9
Fitness Tracker........................................................................... 9
Tipps beim Auftreten fehlerhafter Herzfrequenzdaten.............. 10
Mein Gerät zeigt nicht die aktuelle Zeit an............................... 10
Optimieren der Akku-Laufzeit................................................... 10
Wiederherstellen aller Standardeinstellungen.......................... 10
Produkt-Updates....................................................................... 10
Aktualisieren der Software mithilfe von Garmin Express.......... 10
Aktualisieren der Software mithilfe von Garmin Connect
Mobile....................................................................................... 11
Weitere Informationsquellen..................................................... 11
Anhang.......................................................................... 11
Fitnessziele............................................................................... 11
Informationen zu Herzfrequenz-Bereichen............................... 11
Berechnen von Herzfrequenz-Bereichen................................. 11
VO2max-Standard-Bewertungen............................................. 11
Index.............................................................................. 12
Inhaltsverzeichnis i
3


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