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Verticale oscillatie en verticale ratio gegevens
Het gegevensbereik voor verticale oscillatie en dat voor verticale ratio verschillen enigszins, afhankelijk van de
sensor en of deze is geplaatst op uw borst (HRM-Pro serie, HRM-Run, of HRM-Tri accessoires) of bij uw middel
(Running Dynamics Pod accessoire).
Kleurzone Percentiel in
zone
Bereik verticale
oscillatie op borst
Bereik verticale
oscillatie bij middel
Verticale ratio op
borst
Verticale ratio bij
middel
Paars >95 <6,4cm <6,8cm <6,1% <6,5%
Blauw 70–95 6,4-8,1cm 6,8-8,9cm 6,1–7,4% 6,5–8,3%
Groen 30-69 8,2-9,7cm 9,0-10,9cm 7,5–8,6% 8,4–10,0%
Oranje 5-29 9,8-11,5cm 11,0-13,0cm 8,7–10,1% 10,1–11,9%
Rood <5 >11,5cm >13,0cm >10,1% >11,9%
Standaardwaarden VO2 Max.
In deze tabellen vindt u de gestandaardiseerde classificaties van het geschat VO2 max. op basis van leeftijd en
geslacht.
Mannen Percentiel 20–29 30–39 40–49 50–59 60–69 70–79
Voortref
felijk 95 55,4 54 52,5 48,9 45,7 42,1
Uitstekend 80 51,1 48,3 46,4 43,4 39,5 36,7
Goed 60 45,4 44 42,4 39,2 35,5 32,3
Redelijk 40 41,7 40,5 38,5 35,6 32,3 29,4
Slecht 0–40 <41,7 <40,5 <38,5 <35,6 <32,3 <29,4
Vrouwen Percentiel 20–29 30–39 40–49 50–59 60–69 70–79
Voortref
felijk 95 49,6 47,4 45,3 41,1 37,8 36,7
Uitstekend 80 43,9 42,4 39,7 36,7 33 30,9
Goed 60 39,5 37,8 36,3 33 30 28,1
Redelijk 40 36,1 34,4 33 30,1 27,5 25,9
Slecht 0–40 <36,1 <34,4 <33 <30,1 <27,5 <25,9
Gegevens afgedrukt met toestemming vanThe Cooper Institute. Ga voor meer informatie naar www
.CooperInstitute.org.
150 Appendix
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