Manual Garmin Forerunner 45S (page 3 of 24) (English)

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Table of Contents

Introduction.....................................................................1

Device Overview......................................................................... 1

Status Icons................................................................................ 1

Pairing Your Smartphone with Your Device............................... 1

Viewing the Controls Menu......................................................... 1

Training........................................................................... 1

Going for a Run.......................................................................... 1

Starting an Activity...................................................................... 2

Tips for Recording Activities.................................................. 2

Stopping an Activity.................................................................... 2

Workouts.....................................................................................2

Following a Workout.............................................................. 2

About the Training Calendar.................................................. 2

Adaptive Training Plans......................................................... 3

Interval Workouts................................................................... 3

Using Run and Walk Intervals.................................................... 3

Training Indoors.......................................................................... 3

Calibrating the Treadmill Distance......................................... 4

Personal Records....................................................................... 4

Viewing Your Personal Records............................................ 4

Restoring a Personal Record................................................. 4

Clearing a Personal Record................................................... 4

Clearing All Personal Records............................................... 4

Activity Tracking............................................................ 4

Auto Goal.................................................................................... 4

Using the Move Alert.................................................................. 4

Turning on the Move Alert......................................................4

Garmin Move IQ™ Events.......................................................... 4

Intensity Minutes......................................................................... 4

Earning Intensity Minutes.......................................................4

Sleep Tracking............................................................................ 5

Using Automated Sleep Tracking.......................................... 5

Using Do Not Disturb Mode................................................... 5

Smart Features............................................................... 5

Bluetooth Connected Features................................................... 5

Manually Syncing Data with Garmin Connect........................5

Widgets....................................................................................... 5

Viewing the Widgets.............................................................. 5

Locating a Lost Mobile Device.................................................... 6

Controlling Music Playback on a Connected Smartphone......... 6

Enabling Bluetooth Notifications................................................. 6

Viewing Notifications.............................................................. 6

Managing Notifications...........................................................6

Turning Off the Bluetooth Smartphone Connection............... 6

Turning On and Off Smartphone Connection Alerts.............. 6

Syncing Activities........................................................................ 6

Playing Audio Prompts During Your Activity............................... 6

Safety and Tracking Features.....................................................6

Adding Emergency Contacts................................................. 7

Turning Incident Detection On and Off.................................. 7

Requesting Assistance.......................................................... 7

Heart Rate Features....................................................... 7

Wrist-based Heart Rate.............................................................. 7

Wearing the Device................................................................7

Tips for Erratic Heart Rate Data.............................................7

Viewing the Heart Rate Widget.............................................. 7

Broadcasting Heart Rate Data to Garmin Devices................ 7

Setting an Abnormal Heart Rate Alert....................................8

Turning Off the Wrist-based Heart Rate Monitor................... 8

About Heart Rate Zones............................................................. 8

Fitness Goals......................................................................... 8

Letting the Device Set Your Heart Rate Zones...................... 8

Setting Your Maximum Heart Rate........................................ 8

Customizing Your Heart Rate Zones and Maximum Heart

Rate....................................................................................... 8

Heart Rate Zone Calculations................................................ 8

Getting Your VO2 Max. Estimate for Running............................ 8

About VO2 Max. Estimates.................................................... 9

Heart Rate Variability and Stress Level...................................... 9

Using the Stress Level Widget............................................... 9

Body Battery............................................................................... 9

Viewing the Body Battery Widget...........................................9

Tips for Improved Body Battery Data..................................... 9

History........................................................................... 10

Viewing History......................................................................... 10

Deleting History........................................................................ 10

Viewing Data Totals.................................................................. 10

Data Management.................................................................... 10

Deleting Files....................................................................... 10

Disconnecting the USB Cable..............................................10

Garmin Connect........................................................................10

Syncing Your Data with the Garmin Connect App............... 10

Using Garmin Connect on Your Computer.......................... 10

ANT+ Sensors............................................................... 11

Pairing Your ANT+ Sensors..................................................... 11

Foot Pod................................................................................... 11

Going for a Run Using a Foot Pod....................................... 11

Foot Pod Calibration............................................................ 11

Setting Foot Pod Speed and Distance................................. 11

Using an Optional Bike Speed or Cadence Sensor.................. 11

Customizing Your Device............................................ 11

Setting Up Your User Profile.....................................................11

Activity Options......................................................................... 11

Customizing Your Activity Options....................................... 12

Changing Your Displayed Activities..................................... 12

Customizing the Data Fields................................................ 12

Customizing the Widget Loop................................................... 12

Alerts.........................................................................................12

Setting a Recurring Alert...................................................... 12

Setting Your Heart Rate Alerts.............................................12

Marking Laps by Distance........................................................ 12

Turning on the Lap Key............................................................ 12

Using the Auto Pause® Feature............................................... 13

Changing the GPS Setting....................................................... 13

GPS and Other Satellite Systems........................................ 13

Activity Tracking Settings..........................................................13

Turning Off Activity Tracking................................................ 13

Watch Face Settings.................................................................13

Customizing the Watch Face............................................... 13

Downloading Connect IQ Features Using Your Computer.. 13

System Settings........................................................................ 13

Time Settings....................................................................... 13

Time Zones.......................................................................... 13

Changing the Backlight Settings.......................................... 13

Setting the Device Sounds.................................................. 14

Displaying Pace or Speed....................................................14

Changing the Units of Measure........................................... 14

Clock......................................................................................... 14

Setting the Time Manually................................................... 14

Setting an Alarm.................................................................. 14

Deleting an Alarm................................................................ 14

Starting the Countdown Timer............................................. 14

Using the Stopwatch............................................................ 14

Device Information....................................................... 14

Viewing Device Information...................................................... 14

Charging the Device................................................................. 14

Tips for Charging the Device............................................... 14

Device Care.............................................................................. 15

Table of Contents i

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Others manual(s) of Garmin Forerunner 45S

Garmin Forerunner 45S User Manual - German - 28 pages

Garmin Forerunner 45S User Manual - Dutch - 26 pages

Garmin Forerunner 45S User Manual - French - 28 pages

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Garmin Forerunner 45S Manual

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