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Inhoudsopgave
Inleiding........................................................................... 1
Knoppen..................................................................................... 1
Statuspictogrammen.............................................................. 1
Hardlopen................................................................................... 1
Garmin Connect..........................................................................1
Gebruik van Garmin Connect................................................ 1
Gebruik van Garmin Connect Mobile..................................... 1
Bluetooth connected functies................................................. 2
Uw smartphone koppelen...................................................... 2
Bluetooth technologie uitschakelen....................................... 2
Meldingen weergeven............................................................ 2
Meldingen uitschakelen......................................................... 2
Het toestel opladen..................................................................... 2
Training........................................................................... 2
De hardloopmodus instellen....................................................... 2
Ren- en loopintervallen gebruiken.............................................. 2
Virtual Pacer™............................................................................2
Hardlopen met Virtual Pacer.................................................. 2
Hartslagwaarschuwingen instellen............................................. 3
Indoortrainingen.......................................................................... 3
Ronden markeren....................................................................... 3
Uw hardloopsessie automatisch pauzeren................................. 3
De gegevensvelden wijzigen...................................................... 3
Tempo of snelheid weergeven................................................... 3
Activiteiten volgen....................................................................... 3
Activiteiten volgen inschakelen.............................................. 3
Slaap bijhouden.......................................................................... 4
Uw slaap bijhouden................................................................4
ANT+ sensors................................................................. 4
De optionele hartslagmeter aanbrengen.................................... 4
De hartslagmeter koppelen.........................................................4
Uw maximale hartslag instellen.................................................. 4
Hartslagzones........................................................................ 5
Fitnessdoelstellingen............................................................. 5
Voetsensor..................................................................................5
Hardlopen met een voetsensor.............................................. 5
Kalibratie van de voetsensor..................................................5
Geschiedenis.................................................................. 5
Geschiedenis weergeven........................................................... 5
Een hardloopsessie verwijderen uit de geschiedenis................. 5
Persoonlijke records................................................................... 5
Persoonlijke records verwijderen................................................ 5
Gegevensbeheer........................................................................ 5
Bestanden verwijderen.......................................................... 5
De USB-kabel loskoppelen.................................................... 6
Uw toestel aanpassen.................................................... 6
Geluiden voor meldingen instellen............................................. 6
Systeeminstellingen.................................................................... 6
De taal van het toestel wijzigen............................................. 6
De tijd instellen.......................................................................6
De toestelgeluiden instellen................................................... 6
De meeteenheden wijzigen................................................... 6
Het alarm instellen...................................................................... 6
Toestelinformatie........................................................... 6
Forerunner specificaties............................................................. 6
Specificaties van de hartslagmeter............................................. 6
Door de gebruiker vervangbare batterijen.................................. 6
De batterij van de hartslagmeter vervangen.......................... 7
Problemen oplossen................................................................... 7
Meer informatie...................................................................... 7
De software bijwerken............................................................7
De ontvangst van GPS-signalen verbeteren......................... 7
Levensduur van de batterijen maximaliseren........................ 7
Het toestel herstellen............................................................. 7
Gebruikersgegevens wissen.................................................. 7
Appendix......................................................................... 7
Toestelonderhoud....................................................................... 7
Het toestel schoonmaken...................................................... 7
Onderhoud van de hartslagmeter.......................................... 8
Berekeningen van hartslagzones............................................... 8
Softwarelicentieovereenkomst.................................................... 8
Index................................................................................ 9
Inhoudsopgave i
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