Manual Garmin Forerunner 225 (page 7 of 14) (English)

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by date. When you select a day in the training calendar, you can

view or do the workout. The scheduled workout stays on your

device whether you complete it or skip it. When you send

scheduled workouts from Garmin Connect, they overwrite the

existing training calendar.

Using Garmin Connect Training Plans

Before you can download a training plan from Garmin Connect,

you must have a Garmin Connect account (Garmin Connect).

You can browse Garmin Connect for a training plan, schedule

the workouts, and download the plan to your device.

Connect the device to your computer.

Go to www.garminconnect.com.

Select Plan > Training Plans.

Select and schedule a training plan.

Select Plan > Calendar.

Select , and follow the on-screen instructions.

Interval Workouts

You can create interval workouts based on distance or time. The

device saves your custom interval workout until you create

another interval workout. You can use open intervals for track

workouts and when you are running a known distance. When

you select , the device records an interval and moves to a

rest interval.

Creating an Interval Workout

Select Training > Intervals > Edit > Interval > Type.

Select Distance, Time, or Open.

TIP: You can create an open-ended interval by setting the

type to Open.

If necessary, enter a distance or time interval value for the

workout, and select .

Select Rest.

Select Distance, Time, or Open.

If necessary, enter a distance or time value for the rest

interval, and select .

Select one or more options:

• To set the number of repetitions, select Repeat.

• To add an open-ended warm up to your workout, select

Warm Up > On.

• To add an open-ended cool down to your workout, select

Cool Down > On.

Starting an Interval Workout

Select Training > Intervals > Do Workout.

Select .

When your interval workout has a warm up, select to

begin the first interval.

Follow the on-screen instructions.

When you complete all of the intervals, a message appears.

Stopping an Interval Workout

• At any time, select to end an interval.

• At any time, select to stop the timer.

• If you added a cool down to your interval workout, select

to end the interval workout.

Personal Records

When you complete a run, the device displays any new personal

records you achieved during that run. Personal records include

your fastest time over several typical race distances and longest

run.

Viewing Your Personal Records

Select Menu > Records.

Select a record.

Select View Record.

Clearing a Personal Record

Select Menu > Records.

Select a record to delete.

Select Clear Record > Yes.

NOTE: This does not delete any saved activities.

Restoring a Personal Record

You can set each personal record back to the one previously

recorded.

Select Menu > Records.

Select a record to restore.

Select Previous > Yes.

NOTE: This does not delete any saved activities.

Clearing All Personal Records

Select Menu > Records > Clear All Records > Yes.

NOTE: This does not delete any saved activities.

Activity Tracking

Turning On Activity Tracking

The activity tracking feature records your daily step count, step

goal, distance traveled, and calories burned for each recorded

day. Your calories burned includes your base metabolism plus

activity calories.

Activity tracking can be enabled during the initial device setup,

or at any time.

Select Menu > Settings > Activity Tracking > Status > On.

Your step count does not appear until the device locates

satellites and sets the time automatically. The device may

need a clear view of the sky to locate satellite signals.

Select to return to the time of day screen.

Select or to view activity tracking data.

Your total number of steps taken during the day appears .

The step count is updated periodically.

Using the Move Alert

Before you can use the move alert, you must turn on activity

tracking.

Sitting for prolonged periods of time can trigger undesirable

metabolic state changes. The move alert reminds you to keep

moving. After one hour of inactivity, Move! and the red bar

appear. The device also beeps or vibrates if audible tones are

turned on (Setting the Device Sounds).

Go for a short walk (at least a couple of minutes) to reset the

move alert.

Auto Goal

Your device creates a daily step goal automatically, based on

your previous activity levels. As you move during the day, the

device shows your progress toward your daily goal

Training 3

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Others manual(s) of Garmin Forerunner 225

Garmin Forerunner 225 User Manual - German - 16 pages

Garmin Forerunner 225 User Manual - Dutch - 16 pages

Garmin Forerunner 225 User Manual - French - 16 pages

Garmin Forerunner 225 User Manual - Spanish - 16 pages

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Garmin Forerunner 225 Manual

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