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HR Zone: The current range of your heart rate (1 to 5). The
default zones are based on your user profile and maximum
heart rate (220 minus your age).
Int. Distance: The distance traveled for the current interval.
Int. Pace: The average pace for the current interval.
Int. SWOLF: The average swolf score for the current interval.
Intensity Factor: The Intensity Factor
for the current activity.
Interval Lengths: The number of pool lengths completed during
the current interval.
Interval Time: The stopwatch time for the current interval.
Int Strk/Len: The average number of strokes per length during
the current interval.
Int Strk Dist: The average distance traveled per stroke during
the current interval.
Int Strk Rate: The average number of strokes per minute (spm)
during the current interval.
Int Strk Type: The current stroke type for the interval.
Int Strokes: The total number of strokes for the current interval.
L. Int. Stk. Dist.: The average distance traveled per stroke
during the last completed interval.
L. Int. Stk. Rate: The average number of strokes per minute
(spm) during the last completed interval.
L. Int. Stk. Type: The stroke type used during the last
completed interval.
L. Int. Strokes: The total number of strokes for the last
completed interval.
L. Int. SWOLF: The average swolf score for the last completed
interval.
L. Len. Stk. Rate: The average number strokes per minute
(spm) during the last completed pool length.
L. Len. Stk. Type: The stroke type used during the last
completed pool length.
L. Len. Strokes: The total number of strokes for the last
completed pool length.
Lap %HRR: The average percentage of heart rate reserve
(maximum heart rate minus resting heart rate) for the current
lap.
Lap Ascent: The vertical distance of ascent for the current lap.
Lap Balance: The average left/right power balance for the
current lap.
Lap Cadence: Cycling. The average cadence for the current
lap.
Lap Cadence: Running. The average cadence for the current
lap.
Lap Descent: The vertical distance of descent for the current
lap.
Lap Distance: The distance traveled for the current lap.
Lap GCT: The average amount of ground contact time for the
current lap.
Lap HR: The average heart rate for the current lap.
Lap HR %Max.: The average percentage of maximum heart
rate for the current lap.
Lap NP: The average Normalized Power for the current lap.
Lap Pace: The average pace for the current lap.
Lap Power: The average power output for the current lap.
Laps: The number of laps completed for the current activity.
Lap Speed: The average speed for the current lap.
Lap Time: The stopwatch time for the current lap.
Lap Vert. Osc.: The average amount of vertical oscillation for
the current lap.
Last Int. Dist.: The distance traveled for the last completed
interval.
Last Int. Pace: The average pace for the last completed
interval.
Last Int. Time: The stopwatch time for the last completed
interval.
Last Lap Ascent: The vertical distance of ascent for the last
completed lap.
Last Lap Cad.: Cycling. The average cadence for the last
completed lap.
Last Lap Cad.: Running. The average cadence for the last
completed lap.
Last Lap Descent: The vertical distance of descent for the last
completed lap.
Last Lap Dist.: The distance traveled for the last completed lap.
Last Lap HR: The average heart rate for the last completed lap.
Last Lap NP: The average Normalized Power for the last
completed lap.
Last Lap Pace: The average pace for the last completed lap.
Last Lap Power: The average power output for the last
completed lap.
Last Lap Speed: The average speed for the last completed lap.
Last Lap Time: The stopwatch time for the last completed lap.
Last Len. Pace: The average pace for your last completed pool
length.
Last Len. SWOLF: The swolf score for the last completed pool
length.
Lat/Lon: The current position in latitude and longitude
regardless of the selected position format setting.
Lengths: The number of pool lengths completed during the
current activity.
Location: The current position using the selected position
format setting.
Max. Ascent: The maximum rate of ascent in feet per minute or
meters per minute since the last reset.
Max. Descent: The maximum rate of descent in meters per
minute or feet per minute since the last reset.
Max. Elevation: The highest elevation reached since the last
reset.
Max. Lap Power: The top power output for the current lap.
Maximum Speed: The top speed for the current activity.
Max Power: The top power output for the current activity.
Min. Elevation: The lowest elevation reached since the last
reset.
Nautical Dist: The distance traveled in nautical meters or
nautical feet.
Nautical Speed: The current speed in knots.
NP: The Normalized Power
for the current activity.
Off Course: The distance to the left or right by which you have
strayed from the original path of travel. You must be
navigating for this data to appear.
Pace: The current pace.
Pedal Smooth.: The measurement of how evenly a rider is
applying force to the pedals throughout each pedal stroke.
Power: The current power output in watts.
Power to Weight: The current power measured in watts per
kilogram.
Power Zone: The current range of power output (1 to 7) based
on your FTP or custom settings.
Repeat On: The timer for the last interval plus the current rest
(pool swimming).
20 Appendix
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