Manual Garmin Edge 810 (page 8 of 22) (English)

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Repeating Workout Steps

Before you can repeat a workout step, you must create a

workout with at least one step.

Select Add New Step.

Select

Duration

Select an option:

• Select Repeat to repeat a step one or more times. For

example, you can repeat a 5-mile step ten times.

• Select Repeat Until to repeat a step for a specific

duration. For example, you can repeat a 5-mile step for 60

minutes or until your heart rate reaches 160 bpm.

Select

Back to Step

, and select a step to repeat.

Select to save the step.

Starting a Workout

From the home screen, select > Workouts.

Select a workout.

Select

Do Workout

After you begin a workout, the device displays each step of the

workout, the target (if any), and current workout data. An

audible alarm sounds when you are about to finish a workout

step. A message appears, counting down the time or distance

until a new step begins.

Stopping a Workout

• At any time, select to end a workout step.

• At any time, select to stop the timer.

• At any time, select > >

Workouts > Stop Workout

end the workout.

Editing a Workout

From the home screen, select > Workouts.

Select a workout.

Select .

Select a step, and select

Edit Step

Change the step attributes, and select .

Select to save the workout.

Deleting a Workout

From the home screen, select > Workouts.

Select a workout.

Select > > .

Using Virtual Partner

Your

Virtual Partner

is a training tool designed to help you meet

your goals.

Go for a ride.

Scroll to the

Virtual Partner

page to see who is leading.

If necessary, use and to adjust the speed of the Virtual

Partner during your ride.

Courses

Following a previously recorded activity: You can follow a

saved course simply because it is a good route. For

example, you can save and follow a bike friendly commute to

work.

Racing against a previously recorded activity: You can also

follow a saved course, trying to match or exceed previously

set performance goals. For example, if the original course

was completed in 30 minutes, you can race against a Virtual

Partner trying to complete the course in under 30 minutes.

Following an existing ride fromGarmin Connect: You can

send a course from Garmin Connect to your device. Once it

is saved to your device, you can follow the course or race

against the course.

Creating a Course on Your Device

Before you can create a course, you must have history with

GPS track data saved to your device.

From the home screen, select > Courses > .

Select an activity on which to base your course.

Enter a name for the course.

Select .

The course appears in the list.

Select the course, and review the course data.

If necessary, select

Settings

to edit the course features.

For example, you can change the name of the course or turn

on Virtual Partner.

Select >

RIDE

Following a Course From the Web

Before you can download a course from Garmin Connect, you

must have a Garmin Connect account (page 7).

Connect the device to your computer.

Go to www.garminconnect.com.

Create a new course or select an existing course.

Select

Send to Device

Disconnect the device, and turn it on.

Select >

Courses

Select the course.

Select

RIDE

Tips for Training with Courses

• Use turn-by-turn navigation prompts by turning on Guide

Text (page 10).

• If you include a warmup, select to begin the course, and

warm up as normal.

• Stay away from your course path as you warm up. When you

are ready to begin, head toward your course. When you are

on any part of the course path, a message appears.

NOTE:

As soon as you select

, your

Virtual Partner

starts

the course and does not wait for you to warm up.

• Scroll to the map to view the course map.

If you stray from the course, the device displays a message.

Displaying a Course on the Map

For each course saved to your device, you can customize how it

appears on the map. For example, you can set your commute

course to always display on the map in yellow. You can have an

alternate course display in green. This allows you to see the

courses while you are riding, but not follow or navigate a

particular course.

4 Training

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Others manual(s) of Garmin Edge 810

Garmin Edge 810 User Manual - German - 26 pages

Garmin Edge 810 User Manual - Dutch - 24 pages

Garmin Edge 810 User Manual - French - 26 pages

Garmin Edge 810 User Manual - French - 64 pages

Garmin Edge 810 User Manual - Spanish - 26 pages

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Garmin Edge 810 Manual

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