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2
Select or to set the resistance force applied by the trainer.
3
Select an activity profile.
4
Start pedaling.
5
If necessary, select > Set Resistance to adjust the
resistance during your activity.
Setting Target Power
1
Select Menu > Training > Indoor Trainer > Set Target
Power.
2
Set the target power value.
3
Select an activity profile.
4
Start pedaling.
The resistance force applied by the trainer is adjusted to
maintain a constant power output based on your speed.
5
If necessary, select > Set Target Power to adjust the
target power output during your activity.
Setting a Training Target
The training target feature works with the Virtual Partner feature
so you can train toward a set distance, distance and time, or
distance and speed goal. During your training activity, the device
gives you real-time feedback about how close you are to
achieving your training target.
1
Select Menu > Training > Set a Target.
2
Select an option:
Select Distance Only to select a preset distance or enter
a custom distance.
Select Distance and Time to select a distance and time
target.
Select Distance and Speed to select a distance and
speed target.
The training target screen appears indicating your estimated
finish time. The estimated finish time is based on your current
performance and the time remaining.
3
Select to start the timer.
4
If necessary, select to view the Virtual Partner screen.
5
After you complete your activity, select > Save Ride.
Cancelling a Training Target
Select > Cancel Target > OK.
Personal Records
When you complete a ride, the device displays any new
personal records you achieved during that ride. Personal
records include your fastest time over a standard distance,
longest ride, and most ascent gained during a ride.
Viewing Your Personal Records
Select Menu > My Stats > Personal Records.
Reverting a Personal Record
You can set each personal record back to the one previously
recorded.
1
Select Menu > My Stats > Personal Records.
2
Select a record to revert.
3
Select Previous Record > OK.
NOTE: This does not delete any saved activities.
Deleting All Personal Records
Select Menu > My Stats > Personal Records > Delete All >
OK.
NOTE: This does not delete any saved activities.
Training Zones
Heart rate zones (Setting Your Heart Rate Zones, page 8)
Power zones (Setting Your Power Zones, page 9)
Training Indoors
You can turn off GPS when you are training indoors or to save
battery life.
NOTE: Any change to the GPS setting is saved to the active
profile. You can create customized activity profiles for each type
of biking (Updating Your Activity Profile, page 13).
1
Select Menu > Settings > Activity Profiles.
2
Select a profile.
3
Select GPS Mode > Off.
When GPS is turned off, speed and distance are not
available unless you have an optional sensor that sends
speed and distance data to the device (such as a speed or
cadence sensor).
Navigation
Navigation features and settings also apply to navigating
courses (Courses, page 3) and segments (Segments, page 4).
Locations (Locations, page 6)
Map settings (Map Settings, page 13)
Locations
You can record and store locations in the device.
Marking Your Location
Before you can mark a location, you must locate satellites.
A location is a point that you record and store in the device. If
you want to remember landmarks or return to a certain spot, you
can mark a location.
1
Go for a ride.
2
Select > Mark Location > OK.
Navigating to a Saved Location
Before you can navigate to a saved location, you must locate
satellites.
1
Select Menu > Training > Locations.
2
Select a location.
3
Select View Map.
4
Select Ride.
Editing Locations
1
Select Menu > Training > Locations.
2
Select a location.
3
Select a location detail.
For example, select Change Elevation to enter a known
altitude for the location.
4
Edit the value, and select .
Deleting a Location
1
Select Menu > Training > Locations.
2
Select a location.
3
Select Delete Location > OK.
Setting Your Elevation
If you have accurate elevation data for your present location,
you can manually calibrate the altimeter on your device.
1
Go for a ride.
2
Select > Set Elevation.
3
Enter the elevation, and select .
Zooming the Map
1
Go for a ride.
6 Navigation
10


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